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These delicious home cut sweet potato fries are healthy and deliciously easy to make! | PinkWhen
Review Recipe
5 from 1 vote

Healthy Quick and Easy Sweet Potato Fries Recipe

These sweet potato fries are so good, and they take less than 25 minutes from start to finish. They are a perfect, healthy side dish. 
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 117kcal


  • 2 sweet potatoes large
  • 2 tbsp extra virgin olive oil
  • pepper to taste
  • oregano or rosemary either of these are a great flavoring option!


  • Preheat the oven to 450. Cut both ends of the sweet potatoes and peel the skin. 
  • Use a ceramic knife and cut the sweet potatoes carefully into fries. 
  • Add oil and seasonings to a medium mixing bowl. Take the sweet potato fries and toss them in the oil and seasonings until fully coated. 
  • Place coated fries on a prepared baking sheet and bake for 20 minutes. 


Place the cookie sheet one step up from the middle oven rack. This will still allow them to fully bake, as well as give them that perfect crisp. 


Calories: 117kcal | Carbohydrates: 13g | Protein: 1g | Fat: 7g | Sodium: 35mg | Potassium: 219mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.4mg
**Nutrition facts are based on my best estimation for this recipe. They may not be accurate depending on what brands you use or modifications you might make to the recipe. For most accurate calculations, I recommend using a nutrition calculator with the exact brands and measurements you use with the recipe.
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