Go Back
–+ servings
Air Fryer Pork Chops without breading on a white plate ready to serve.

Air Fryer Pork Chops No Breading

Jennifer
You're going to love the taste of these Air Fryer Pork Chops with no breading. Change up the seasonings to your preference and make these low carb chops a new weeknight favorite!
3.57 from 16 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Course Main Course
Cuisine American
Servings 4
Calories 326 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 5 thin-cut boneless pork chops
  • 2 Tablespoons olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon parsley flakes
  • 1/2 teaspoon ground black pepper

Instructions
 

  • Add olive oil, pork chops, and seasoning to a storage bag. Don’t squeeze out the air. Seal and squish around the chops until they are fully and evenly covered with oil and seasonings.
  • Preheat the air fryer to 400 degrees F.
  • Line the air fryer with parchment paper and place seasoned pork chops around the basket. You can also use nonstick cooking spray or olive oil if you don't have parchment paper.
  • Cook in the air fryer for 12 minutes, turning and flipping at the five-minute mark. Cook for an additional 5 minutes, flip, and finish cooking for the last two minutes.
  • Remove and serve with your favorite salads and side dishes.

Notes

This recipe was made with a 5.8qt Cosori Air Fryer. If you're using a different air fryer, you may need to adjust the cooking time by a minute or two. If you are using thick pork chops you might need to add additional cooking time. Thinner chops may need less time. Keep the thermometer handy so you have juicy chops and don't overcook or dry them out. The thickness of your pork chops will dictate the time you will need to air fry these chops.

Nutrition

Calories: 326kcalCarbohydrates: 1gProtein: 36gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 112mgSodium: 81mgPotassium: 642mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 16mgIron: 1mg

*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.

©PinkWhen 2023

Share this recipe! Follow @PinkWhen on Pinterest.