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Chicken Avocado Burger Recipe with modified Avocado Salsa
Review Recipe
5 from 2 votes
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Chicken Avocado Burger

A favorite healthy recipe, loaded with protein and packed with flavor. 
Course dinner
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 403kcal

Ingredients

  • 1 egg beaten
  • 1/2 cup Almond meal
  • 1 lb ground chicken
  • 2 tbsp extra virgin olive oil
  • 1 large avocado diced
  • 1 tsp cilantro
  • 1/4 cup diced purple onion
  • salt and pepper to taste
  • romaine lettuce buns optional

Instructions

  • Warm a skillet on medium heat. 
  • In a medium bowl mix together almond meal, egg, ground chicken, avocado, cilantro, onion, and salt and pepper. Using your hands, create medium-thick burger patties. 
  • Place olive oil into heated skillet and swirl. Then place chicken avocado burgers into skillet. Heat for 5 minutes on each side, or until cooked thoroughly. 
  • If patties are really thick, place in the oven on 350 and bake for an additional 10 minutes until cooked completely. 
  • Serve on romaine lettuce and topped with some avocado salsa. 

Nutrition

Calories: 403kcal | Carbohydrates: 8g | Protein: 25g | Fat: 31g | Saturated Fat: 5g | Cholesterol: 138mg | Sodium: 87mg | Potassium: 865mg | Fiber: 5g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 5.8mg | Calcium: 48mg | Iron: 1.9mg
**Nutrition facts are based on my best estimation for this recipe. They may not be accurate depending on what brands you use or modifications you might make to the recipe. For most accurate calculations, I recommend using a nutrition calculator with the exact brands and measurements you use with the recipe.
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