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+ servings
Chicken Avocado Burger Recipe with modified Avocado Salsa

Chicken Avocado Burger

A favorite healthy recipe, loaded with protein and packed with flavor. 
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner
Cuisine American
Servings 4
Calories 403 kcal

Ingredients
  

  • 1 egg beaten
  • 1/2 cup Almond meal
  • 1 lb ground chicken
  • 2 tbsp extra virgin olive oil
  • 1 large avocado diced
  • 1 tsp cilantro
  • 1/4 cup diced purple onion
  • salt and pepper to taste
  • romaine lettuce buns optional

Instructions
 

  • Warm a skillet on medium heat. 
  • In a medium bowl mix together almond meal, egg, ground chicken, avocado, cilantro, onion, and salt and pepper. Using your hands, create medium-thick burger patties. 
  • Place olive oil into heated skillet and swirl. Then place chicken avocado burgers into skillet. Heat for 5 minutes on each side, or until cooked thoroughly. 
  • If patties are really thick, place in the oven on 350 and bake for an additional 10 minutes until cooked completely. 
  • Serve on romaine lettuce and topped with some avocado salsa. 

Nutrition

Calories: 403kcalCarbohydrates: 8gProtein: 25gFat: 31gSaturated Fat: 5gCholesterol: 138mgSodium: 87mgPotassium: 865mgFiber: 5gSugar: 1gVitamin A: 135IUVitamin C: 5.8mgCalcium: 48mgIron: 1.9mg

*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.

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