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–+ servings
Grilled chicken thighs on a black plate.

Grilled Chicken Thighs Recipe

Jennifer
Grilled chicken thighs take center stage in this easy-to-follow recipe, offering a delightful burst of flavors. Whether a casual dinner or a special occasion, these perfectly grilled chicken thighs will impress your guests and satisfy your taste buds.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 24 minutes
Total Time 29 minutes
Course dinner, Lunch
Cuisine American
Servings 5 servings
Calories 449 kcal

Ingredients
  

  • 8-12 chicken thighs
  • 2 Tablespoons olive oil
  • 1 Teaspoon oregano
  • 1 Teaspoon onion powder
  • 1 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1/2 Teaspoon paprika

Instructions
 

Prepare the Chicken Thighs:

  • Start by generously coating each chicken thigh with olive oil, ensuring both sides are well-covered. This will help the seasonings adhere and create a flavorful crust when grilled.
  • Sprinkle oregano, onion powder, salt, pepper, and paprika evenly over the oiled chicken thighs.
  • Gently rub the seasonings into the meat to ensure even distribution, and flip the thighs to season the other side.

Grill the Chicken Thighs:

  • Preheat your grill according to the manufacturer's instructions.
  • Clean the grill grates to ensure even cooking and prevent sticking.
  • Lightly oil the grill grates to prevent sticking.
  • Follow the grill's instructions to set the appropriate temperature. A medium-high setting is typically suitable.
  • Grill the chicken thighs for approximately 5 to 7 minutes per side, depending on their thickness. Flip them halfway through for even cooking.
  • Use a meat thermometer to ensure the chicken thighs reach an internal temperature of 165°F for safe consumption.

Serve:

  • Once done, serve the grilled chicken thighs with your sides of choice, such as grilled vegetables, a fresh green salad, or mashed potatoes.

Notes

Servings: 4-6 (Serving size: 2 chicken thighs per person)

Nutrition

Serving: 1.5thighsCalories: 449kcalCarbohydrates: 1gProtein: 29gFat: 36gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 0.2gCholesterol: 177mgSodium: 605mgPotassium: 387mgFiber: 0.3gSugar: 0.1gVitamin A: 247IUVitamin C: 0.1mgCalcium: 24mgIron: 1mg

*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.

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