50 Healthy High Protein Breakfasts

ByJennifer

Mornings may feel rushed, but that doesn’t imply you need to skimp on a nourishing, protein-rich beginning to your day. Fear not, as we’ve assembled a collection of effortless high-protein breakfast recipes that are both scrumptious and straightforward to prepare. Whether you’re a fitness buff or simply seeking a fulfilling way to energize your morning, these recipes are bound to revolutionize your breakfast game. From savory egg muffins to luscious overnight oats brimming with protein, get ready to embark on a flavorful journey with your morning meal.

Blackberry Chia Pudding With Peanut Butter

A bowl of chia pudding topped with blackberries and granola, perfect for a delicious breakfast or convenient meal prep option.
Blackberry Chia Pudding With Peanut Butter. Photo credit: Seasonal Cravings.

The best Blackberry Chia Pudding loaded up with peanut butter, blackberries and granola for some crunch.
Get the Recipe: Blackberry Chia Pudding With Peanut Butter

Quinoa Breakfast Bowl With Egg, Tomatoes And Avocado

A bowl of quinoa, avocado, tomatoes and eggs.
Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado. Photo credit: Seasonal Cravings.

This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will get your day started off right with tons of protein. You will be full until lunch for sure.
Get the Recipe: Quinoa Breakfast Bowl With Egg, Tomatoes And Avocado

Bacon And Egg Cups (Keto, Whole30, Paleo)

A plate of bacon topped with fried eggs and parsley.
Bacon and Egg Cups. Photo credit: Seasonal Cravings.

These Bacon and Egg Cups are a delicious and easy breakfast idea that the entire family will love. With only 2 main ingredients, feel free to customize it to suit your personal tastes. Plus, they are packed with protein, low in carbs, and a healthy breakfast choice for those following a keto, Whole30, and paleo diet.
Get the Recipe: Bacon And Egg Cups (Keto, Whole30, Paleo)

Keto Sweet Potato Toast With Egg

vocado toast with eggs on a wooden cutting board.
Keto Sweet Potato Toast With Egg. Photo credit: Seasonal Cravings.

Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto}
Get the Recipe: Keto Sweet Potato Toast With Egg

Overnight Oats

A jar of oatmeal with peanut butter and chocolate chips.
Overnight Oats. Photo credit: Seasonal Cravings.

These Overnight Oats with Almond Milk make a healthy and delicious breakfast that can be prepped the night before and are perfect for busy mornings. They are easy to make, creamy, and filled with delicious toppings like peanut butter, chocolate chips, and chia seeds to keep you feeling full and satisfied all morning. This overnight oats recipe is also gluten free, dairy free, and vegan.
Get the Recipe: Overnight Oats

Pumpkin Baked Oatmeal

A Healthy bowl of oatmeal with granola and a spoon.
Pumpkin Baked Oatmeal. Photo credit: Seasonal Cravings.

This Pumpkin Baked Oatmeal is made in five minutes or less and is oh so satisfying. It’s cooked in the microwave for two minutes and topped with chocolate, granola and peanut butter. {gluten free}
Get the Recipe: Pumpkin Baked Oatmeal

Quinoa Yogurt Parfait With Berries

A healthy glass of yogurt with berries and mint, perfect for breakfast and high in protein.
Quinoa Yogurt Parfait With Berries. Photo credit: Seasonal Cravings.

Getting tired of the same old breakfast? How about a Quinoa Yogurt Parfait? It’s full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free}
Get the Recipe: Quinoa Yogurt Parfait With Berries

Quiche Cups With Tomato And Prosciutto

A healthy breakfast of high protein egg muffins, filled with spinach and tomatoes, baked in a muffin tin.
Quiche Cups With Tomato And Prosciutto. Photo credit: Seasonal Cravings.

Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast. They are packed with 10 grams of protein and good for you kale. Make a batch on Sunday and eat them all week. {gluten free, paleo, whole30, keto, low carb}
Get the Recipe: Quiche Cups With Tomato And Prosciutto

Apple Cinnamon Overnight Oats with Chia Seeds

Cinnamon-spiced oatmeal served in a mason jar.
Apple Cinnamon Overnight Oats. Photo credit: Seasonal Cravings.

This apple cinnamon overnight oats recipe is a total game changer for busy mornings when you’re rushing to get a healthy breakfast together. It’s the perfect combo of sweet, creamy, and filling – it’ll keep you satisfied until lunch. With only 5 minutes of prep the night before, this recipe is an absolute lifesaver for those who are always on the go.
Get the Recipe: Apple Cinnamon Overnight Oats with Chia Seeds

Apple, Gouda And Sausage Breakfast Casserole

Apple Gouda and Sausage on a white casserole.
Apple, Gouda and Sausage Breakfast Casserole. Photo credit: xoxoBella.

Apple, Gouda and sausage breakfast casserole makes a warming, hearty breakfast or easy family brunch recipe. Boasting the savoury flavours of onions, sausage, Gouda, and apples, this dish makes a great start to the day. This brunch casserole makes a tasty Thanksgiving or Christmas breakfast for the holiday season.
Get the Recipe: Apple, Gouda And Sausage Breakfast Casserole

Chocolate Chia Pudding With Figs

Two glasses of chocolate pudding with figs and whipped cream, perfect for a delicious breakfast or meal prep.
Chocolate Chia Pudding With Figs. Photo credit: Seasonal Cravings.

Chia pudding is one of the easiest, most wholesome breakfasts around and it’s especially tasty when you add chocolate. This Chocolate Chia Pudding with Figs is easy to make and loaded with chocolate flavor, protein and fiber. {gluten free, dairy free, vegan, vegetarian}
Get the Recipe: Chocolate Chia Pudding With Figs

Healthy Breakfast Meal Prep

Two plastic containers with meal prep including vegetables and eggs for breakfast.
Healthy Breakfast Meal Prep. Photo credit: iFoodReal.

Healthy Breakfast Meal Prep with broccoli, cauliflower, bell pepper, eggs, salsa and whole grain toast for protein packed and veggie loaded breakfast on the go.
Get the Recipe: Healthy Breakfast Meal Prep

Slow Cooker Overnight Breakfast Casserole

A delicious slice of breakfast casserole perfect for brunch on a plate with a fork.
Overnight Breakfast Casserole. Photo credit: xoxoBella.

This easy holiday breakfast or brunch recipe would be perfect for your upcoming holiday menu. You can either prepare the slow cooker overnight breakfast casserole the night before or early on Christmas morning. It’s a leftover ham and egg bake with vegetables, cheese, hash browns, and more – a warming dish with plenty of amazing flavours. You will love this Crockpot Christmas breakfast!
Get the Recipe: Slow Cooker Overnight Breakfast Casserole

Breakfast Crunchwrap

Breakfast quesadillas on a blue towel.
Breakfast Crunchwrap – Copycat Taco Bell. Photo credit: xoxoBella.

The Copycat Taco Bell breakfast crunchwrap recipe is a delicious combination of hash brown patties, sausage, eggs and cheese, plus a crunchy wrap. It’s basically breakfast in a wrap. You might have seen a Tik Tok recipe for it, since everyone wants to make this – it’s such a great way to start the day! You can add any extras you want and even eat it one-handed on the go.
Get the Recipe: Breakfast Crunchwrap

Easy Breakfast Egg Muffins (+Video)

Need an easy breakfast recipe? Try making egg muffins in a muffin tin.
Easy Breakfast Egg Muffins (+Video). Photo credit: PinkWhen.

There’s nothing easier than these easy weekday breakfast muffins. They are the perfect make ahead breakfast egg muffins the whole family will enjoy. We love to make a batch to freeze for quick breakfast re-heats on those days when you’re dashing out of the door. It’s an easy recipe to change for even the pickiest of eaters.
Get the Recipe: Easy Breakfast Egg Muffins (+Video)

Oatmeal Breakfast Bowl

Three bowls of oats with fruit, berries and yoghurt.
Oatmeal Breakfast Bowl – Easy with Delicious Toppings. Photo credit: xoxoBella.

An oatmeal breakfast bowl is a tasty, vibrant alternative to other breakfast recipes. Once you know how to make an oatmeal bowl, you can get creative with ingredients and toppings and come up with some brand new versions. The oatmeal bowl toppings you choose can help you create a new version every day, which is part of the fun. A healthy oatmeal breakfast does not have to be boring! If you are a fan of oatmeal with fruit for breakfast, read on for some breakfast bowl inspiration.
Get the Recipe: Oatmeal Breakfast Bowl

High Protein Kodiak Cakes Waffle Recipe

Healthy breakfast with waffles and berries on a plate.
High Protein Kodiak Cakes Waffle Recipe. Photo credit: The Sweet, Simple Things.

If you’re looking for a way to have a sweet & comforting breakfast that still packs a huge punch of protein and fiber, look no further than this amazing Kodiak Cakes Waffle recipe! This recipe is super easy, tastes great, and packs even more protein than what comes in the mix alone.
Get the Recipe: High Protein Kodiak Cakes Waffle Recipe

High Protein French Toast Casserole

A high protein breakfast consisting of a plate of bread topped with blueberries and nuts for a healthy start to the day.
High Protein French Toast Casserole. Photo credit: The Sweet, Simple Things.

Wake up to a delicious and nutritious breakfast with this High-Protein French Toast Casserole! This fun spin on French toast will not only hit the spot on a weekend morning, but it will help you get your day started with a punch of protein!
Get the Recipe: High Protein French Toast Casserole

Healthy Pumpkin Protein Balls (No Bake)

Healthy pumpkin chocolate chip energy bites for high protein breakfasts.
Healthy Pumpkin Protein Balls (No Bake). Photo credit: Savor the Spoonful.

These healthy pumpkin protein balls are the perfect fall snack to enjoy in under 15 minutes. Made with oats, pumpkin puree, protein powder, and maple syrup, these no-bake energy bites are so easy to make and taste like pumpkin pie! They’re vegan, gluten-free, and nut-free with no peanut butter.
Get the Recipe: Healthy Pumpkin Protein Balls (No Bake)

Crustless Salmon and Vegetable Quiche

A healthy slice of salmon quiche with high protein on a plate with a fork.
Crustless Salmon and Vegetable Quiche. Photo credit: Deb’s Daily Dish.

Serve this healthy, Crustless Salmon and Vegetable Quiche for breakfast, brunch, lunch or a light supper. You will love how tasty it is, filled with smoked salmon, peppers and onion.
Get the Recipe: Crustless Salmon and Vegetable Quiche

Santa Fe Scrambled Eggs Recipe

A healthy breakfast of scrambled eggs with tomatoes and onions, packed with high protein.
Santa Fe Scrambled Eggs Recipe. Photo credit: Two Kids and a Coupon.

Looking for an easy new twist on breakfast? These Santa Fe Scrambled Eggs are quick, easy and only take a few ingredients!
Get the Recipe: Santa Fe Scrambled Eggs Recipe

Cheesy Ham and Potato Casserole

A healthy breakfast casserole dish with bacon and cheese on top, packed with high protein goodness.
Cheesy Ham and Potato Casserole. Photo credit: Chew Out Loud.

Cheesy ham and potato casserole is the best no-fuss breakfast, brunch, or dinner! Easy to make ahead of time, it’s an easy way to transform leftovers into an irresistible dish everyone will enjoy.
Get the Recipe: Cheesy Ham and Potato Casserole

Turkey Apple Sage Breakfast Sausage

A nutritious and high protein dish featuring flavorful turkey patties served on a pristine white plate, garnished with fresh sage sprigs.
Turkey Apple Sage Breakfast Sausage. Photo credit: Kristy’s Kitchn.

These turkey apple sage breakfast sausage patties are an easy to make, delicious and healthy breakfast. Full of fall flavors, these patties are savory with a hint of sweetness from the apple. And they’re so much healthier than store bought breakfast patties because they don’t contain any additives or other chemicals.
Get the Recipe: Turkey Apple Sage Breakfast Sausage

Vegan Frittata

A healthy slice of quiche on a white plate.
Vegan Frittata. Photo credit: A Sweet Alternative.

This vegan frittata is a simple, nutritious, and tasty breakfast or brunch idea. This dish is perfect for entertaining or meal prepping. This plant-based frittata is delicious served either hot or at room temperature, so it’s also great for school lunches, work lunches, or picnics.
Get the Recipe: Vegan Frittata

Peanut Butter Energy Balls

A plate of healthy chocolate chip cookie dough balls on a black plate.
Peanut Butter Energy Balls. Photo credit: Home. Made. Interest..

These easy peanut butter energy Balls are healthy snacks, that are gluten free and made in 30 minutes or less!
Get the Recipe: Peanut Butter Energy Balls

Tex Mex Bisquick Breakfast Casserole

A high protein slice of healthy Mexican breakfast casserole on a plate.
Tex Mex Bisquick Breakfast Casserole. Photo credit: The Feathered Nester.

Bisquick breakfast casserole is a delicious, impossibly easy egg bake with chorizo + cheese. Make our recipe for a hearty brunch or dinner.
Get the Recipe: Tex Mex Bisquick Breakfast Casserole

Avocado Toast with Egg

A healthy breakfast of two slices of toast topped with eggs and avocado, packed with high protein.
Avocado Toast with Egg. Photo credit: She Wants To Be Good.

Avocado Toast with Egg is a near-perfect breakfast or lunch, if you ask me. Good avocado toast starts with good bread. Multigrain or whole-wheat bread adds another layer of flavor to your avocado toast. Make sure the bread is sliced thick enough to hold up with the toppings.
Get the Recipe: Avocado Toast with Egg

Chocolate Banana Smoothie (With Protein!)

A healthy, high protein breakfast smoothie featuring a chocolate banana base and toppings of chocolate chips and banana slices.
Chocolate Banana Smoothie (With Protein!). Photo credit: Free Your Fork.

Who’s in the mood for a chocolate milkshake? This easy chocolate banana smoothie recipe has all the flavor of a classic shake, but packs a punch of protein, healthy fats, and fiber too!
Get the Recipe: Chocolate Banana Smoothie (With Protein!)

Mango Spinach Smoothie (With Protein!)

Two glasses of healthy smoothie with bananas, perfect for breakfast.
Mango Spinach Smoothie (With Protein!). Photo credit: Free Your Fork.

This healthy mango spinach smoothie tastes like a refreshing, tropical treat but is secretly packed with protein and a generous serving of greens. Just 5 minutes and a handful of ingredients (fresh or frozen) are all you need to make this for breakfast or a quick snack anytime!
Get the Recipe: Mango Spinach Smoothie (With Protein!)

Smoked Salmon Cottage Cheese Bowl (High Protein)

A healthy bowl with salmon, tomatoes, cucumbers and a fork.
Smoked Salmon Cottage Cheese Bowl (High Protein). Photo credit: Low Carb Simplified.

This protein bowl with cottage cheese, smoked salmon, cucumber, tomatoes and everything bagel seasoning is a fast, easy & nutritious breakfast!
Get the Recipe: Smoked Salmon Cottage Cheese Bowl (High Protein)

Keto Acai Bowl (High Protein!)

A healthy bowl filled with raspberries, granola and chia seeds; a perfect high protein breakfast option.
Keto Acai Bowl (High Protein!). Photo credit: Low Carb Simplified.

Fresh and fruity, low in carbs and high in protein, this healthy keto acai bowl is easy to make and takes less than 5 minutes to prepare!
Get the Recipe: Keto Acai Bowl (High Protein!)

Easy & Fluffy Protein Pancakes

A healthy stack of high protein pancakes with syrup being poured over them.
Easy & Fluffy Protein Pancakes. Photo credit: LikeHotKeto.

This is the easiest, fluffiest whey protein pancake recipe! These protein pancakes are so good it’s hard to believe they are good for you – and they are keto, low-carb and gluten-free too!
Get the Recipe: Easy & Fluffy Protein Pancakes

Greek Yogurt & Peanut Butter Protein Bowl

A healthy bowl of pumpkin soup with a spoon in it.
Greek Yogurt & Peanut Butter Protein Bowl. Photo credit: LikeHotKeto.

This easy and delicious Greek yogurt and peanut butter bowl with whey protein is an amazing keto breakfast or snack idea.
Get the Recipe: Greek Yogurt & Peanut Butter Protein Bowl

Chicken Chaffles (Carnivore Waffles)

A stack of healthy waffles on a white napkin.
Chicken Chaffles (Carnivore Waffles). Photo credit: LikeHotKeto.

These amazing carnivore chicken waffles (chaffles) are super crispy and easy to make with only three ingredients! Or four, if you add cheese!
Get the Recipe: Chicken Chaffles (Carnivore Waffles)

Sweet Rice Porridge Recipe

A healthy breakfast of oatmeal topped with bananas, nuts and berries.
Sweet Rice Porridge Recipe. Photo credit: Plant-based Food to Satisfy!.

Are you looking to switch up your breakfast routine? This sweet rice porridge with banana, almonds, and marmalade has you covered. This recipe is naturally vegan and gluten-free, and it tastes delicious! Let’s get cooking!
Get the Recipe: Sweet Rice Porridge Recipe

Vegan Peanut Butter Overnight Oats

Two jars of healthy oatmeal with strawberries and bananas.
Vegan Peanut Butter Overnight Oats . Photo credit: Plant-based Food to Satisfy!.

These vegan peanut butter overnight oats are the perfect simple and delicious breakfast. Also, they work fantastically for a quick meal prep. With these overnight oats, you won’t have any stress of getting a great breakfast to start the day right.
Get the Recipe: Vegan Peanut Butter Overnight Oats

The Best Peanut Butter Cookies for Weight Watchers

Healthy peanut butter cookies on a plate.
The Best Peanut Butter Cookies for Weight Watchers. Photo credit: Sassy Cooking.

It’s time to treat yourself with these healthy, low-sugar peanut butter cookies. Not only are they absolutely delicious and necessary to satisfy that sweet tooth, but they use Truvia to cut the sugar content for a lower point dessert option.
Get the Recipe: The Best Peanut Butter Cookies for Weight Watchers

Easy Shakshuka for One (with Fresh or Canned Tomatoes)

A high protein breakfast skillet with eggs, tomatoes and basil.
Easy Shakshuka for One (with Fresh or Canned Tomatoes). Photo credit: Sunglow Kitchen.

Shakshuka for One, or poached eggs in tomato sauce, is a hearty and saucy breakfast or brunch that’s packed with flavor! It’s quick and easy to make, and ready in just 20 minutes!
Get the Recipe: Easy Shakshuka for One (with Fresh or Canned Tomatoes)

Kimchi Eggs (10 Minutes)

A healthy breakfast with high protein featuring a plate of eggs and a wooden spoon.
Kimchi Eggs (10 Minutes). Photo credit: Greedy Girl Gourmet.

An easy Kimchi Eggs recipe that only requires 10 minutes to whip up- perfect for breakfast, lunch or dinner! You really only need 2 ingredients (though ideally 5) and all are readily available at the regular grocery store!
Get the Recipe: Kimchi Eggs (10 Minutes)

High-Protein Vegan Raspberry Smoothie Bowl

Two healthy breakfast bowls with raspberries and pistachios on top, high in protein.
High-Protein Vegan Raspberry Smoothie Bowl. Photo credit: The All Natural Vegan.

This High-Protein Vegan Raspberry Smoothie Bowl is the ultimate summer treat! It has the perfect thick and creamy texture and makes a delicious breakfast. This smoothie bowl is made with simple and clean ingredients and is super easy to make.
Get the Recipe: High-Protein Vegan Raspberry Smoothie Bowl

Blueberry Protein Pancakes

A stack of healthy blueberry pancakes with whipped cream and strawberries.
Gluten Free Blueberry Protein Pancakes. Photo credit: The All Natural Vegan.

These Gluten-Free Blueberry Protein Pancakes are the perfect healthy breakfast to keep you full all morning long. This recipe uses simple ingredients and fresh blueberries and contains 20 grams of protein per serving!
Get the Recipe: Gluten Free Blueberry Protein Pancakes

Vanilla Protein Steel Cut Oats

A healthy breakfast bowl of oatmeal with cranberries and whipped cream.
Vanilla Protein Steel Cut Oats. Photo credit: The All Natural Vegan.

This simple vegan vanilla steel cut oatmeal recipe is perfect for cold winter mornings. This recipe can be enjoyed hot, or cold. This vanilla oatmeal recipe is vegan, gluten-free, oil-free, refined sugar-free, high protein, and high fiber!
Get the Recipe: Vanilla Protein Steel Cut Oats

Paleo Chorizo Huevos Rancheros

A healthy breakfast plate of tacos topped with a fried egg, providing a high protein option.
Paleo Chorizo Huevos Rancheros. Photo credit: Mary’s Whole Life.

This recipe for Paleo Chorizo Huevos Rancheros is a grain free & gluten free version of the classic Mexican dish. Almond flour tortillas are topped with a delicious homemade ranchero sauce, pork chorizo, a fried egg, avocado, and cilantro. This is a perfect breakfast or brunch for any occasion!
Get the Recipe: Paleo Chorizo Huevos Rancheros

Mango Protein Smoothie

Two glasses of protein smoothie with bananas and straws.
Mango Protein Smoothie. Photo credit: Sip Sip Smoothie.

This mango protein smoothie is ultra-creamy and packed with 22 grams of protein. It’s easy to customize and makes a filling on-the-go breakfast in 5 minutes.
Get the Recipe: Mango Protein Smoothie

Protein Powder Overnight Oats

A cup of chocolate pudding with whipped cream and chocolate chips, perfect for a indulgent treat.
Protein Powder Overnight Oats. Photo credit: Caramel and Cashews.

These protein overnight oats are quick, indulgent, and healthy too! Prep them the night before for an easy grab-and-go breakfast full of plant-based protein. Vegan & Gluten-free.
Get the Recipe: Protein Powder Overnight Oats

Fried Eggs in Air Fryer (Time and Temp)

A healthy breakfast consisting of a black plate with a high protein fried egg and a side of fresh blackberries.
Fried Eggs in Air Fryer (Time and Temp). Photo credit: Summer Yule.

Learn how to make fried eggs in air fryer! Make your air fryer eggs sunny side up, and enjoy a protein-packed start to your morning! You’ll love this quick air fryer breakfast that’s low carb, keto, gluten free, low calorie, and vegetarian. Learn how long to cook sunny side up eggs in an air fryer, air fryer temp, and more!
Get the Recipe: Fried Eggs in Air Fryer (Time and Temp)

High Protein Crustless Quiche (Keto Frittata Recipe)

A healthy and high protein breakfast - a blue dish with a spinach and tomato quiche.
High Protein Crustless Quiche (Keto Frittata Recipe). Photo credit: Summer Yule.

Is high protein quiche keto friendly? This low calorie high protein frittata definitely is! Choosing this keto crustless quiche recipe eliminates the refined grains and (most) added oils typical of quiche egg dishes. This move cuts calories and carbs, making this a protein-powered breakfast that supports weight loss goals.
Get the Recipe: High Protein Crustless Quiche (Keto Frittata Recipe)

Best Chicken Breakfast Sausage Recipe

High protein chicken sausage patties and eggs with a dollop of healthy sour cream on a plate. Perfect for nutritious breakfasts.
Best Chicken Breakfast Sausage Recipe. Photo credit: Evolving Table.

You’ll never want to buy store-bought once you taste this Chicken Breakfast Sausage recipe- it’s the absolute best way to make your own flavorful patties and links at home! Simply season ground chicken with a few spices, like fennel, thyme, and sage, then mix in some maple syrup for a delicious DIY breakfast sausage.
Get the Recipe: Best Chicken Breakfast Sausage Recipe

Egg White Bites (Starbucks Copycat)

A stack of healthy spinach and tomato muffins, perfect for high protein breakfasts.
Egg White Bites (Starbucks Copycat). Photo credit: Evolving Table.

Try out this Egg White Bites Recipe for a protein-filled, grab-and-go breakfast. All you need to make this healthy recipe are egg whites, red pepper, spinach, and seasonings. Skip the Starbucks line and make this healthy copycat dish at home.
Get the Recipe: Egg White Bites (Starbucks Copycat)

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