Creamy Cauliflower Chowder

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Hey there! It’s Carissa and I’m back and excited to share another one of our favorite recipes…Creamy Cauliflower Chowder.  This is actually a recent discovery, but I love it so much I just have to share… My husband is pretty crazy about it, too!

Creamy Cauliflower Chowder–A thick, creamy soup that will fill you up and make you feel sooo good because it is actually good for you!

Soup season is almost over, which makes me kind of sad. We’ve discovered some really great soups this season like this Corn and Cauliflower Chowder and enjoyed some of our family favorites like this Taco Soup.

Creamy Cauliflower Chowder

This soup was inspired by one of my favorite restaurants–Zupas! My husband and I grabbed soup and salad there a lot while we were dating. He frequently tried new soups like this Creamy Cauliflower Soup. I wasn’t a huge fan then. I had something against cauliflower… a mental block if you will.

Recently we discovered that cauliflower can actually be really delicious. In an effort to eat healthier, we decided to try out some cauliflower. Since we opened our minds to cauliflower we have had some really delicious meals. Which proves that you should always be open to trying new things.

This is a creamy, dreamy soup that reminds me of my favorite comfort foods, but I can actually really enjoy a bowl full because I know that its good for me too!

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Review Recipe

5 from 1 vote

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CREAMY CAULIFLOWER CHOWDER

Creamy Cauliflower Chowder--A thick, creamy soup that will fill you up and make you feel sooo good because it is actually good for you!

Course dinner

Cuisine American

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 8

Calories 354kcal

Author Jennifer

Ingredients

• 2 tbsp butter
• 1/2 cup onion
• 2 tsp garlic
• 4 cup chopped cauliflower about 1 large head
• 1/4 cup flour
• 2 cubes chicken bouillon
• 2 tsp ground mustard
• 1 tsp paprika
• 1 tsp salt
• 1 cup parmesan cheese
• 1 cup cheddar cheese
• 5 cups milk
• 8 slices cooked bacon
• Croutons

Instructions

• Add butter, garlic, onion and cauliflower to a large pot and saute for 5 minutes until cauliflower starts to brown.
• Add flour, chicken bouillon, ground mustard, paprika, salt and mix well, then add 2 cups milk and stir. Reduce heat and boil for 10 minutes, cauliflower should be soft.
• Add to a blender and blend until smooth. Transfer back to the pot and add the rest of the milk. Add parmesan cheese, cheddar cheese and stir until melted.
• When cheese is melted and its heated through, serve in bowls and top with bacon, croutons and extra cheese.

Notes

1. When you sauté the cauliflower, make sure you don't over brown. 

Nutrition

Calories: 354kcal | Carbohydrates: 15g | Protein: 17g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 1070mg | Potassium: 451mg | Fiber: 1g | Sugar: 9g | Vitamin A: 725IU | Vitamin C: 26.7mg | Calcium: 441mg | Iron: 0.8mg

**Nutrition facts are based on my best estimation for this recipe. They may not be accurate depending on what brands you use or modifications you might make to the recipe. For most accurate calculations, I recommend using a nutrition calculator with the exact brands and measurements you use with the recipe.

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Come check out some more family friendly recipes on Messes to Memories! How about a delicious Balsamic Chicken Salad to pair with this dreamy soup!?

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