One of the hardest things for me to do is grab a healthy breakfast and go. At one time I was notorious for just skipping breakfast altogether and waiting for lunch. Sound familiar? When I realized that skipping the best meal of the day was completely crazy, I started researching what those good healthy options were. When those mornings allow me time, I grab one of my favorite healthy eats, this Avocado Egg Toast. Pair it with and 8oz. glass of milk or a small container of yogurt and you should be close to hitting your protein goal for the morning.
This quick breakfast only takes a few minutes time, and it is one of my favorite healthy breakfast recipes. Here is what you need to get your day started off right:
- 1-2 boiled eggs, sliced
- 1/2 cup sliced avocado
- 1 tsp extra virgin olive oil
- salt and pepper to taste
Avocado Egg Toast
This is a real favorite of mine and is super simple to make. You can boil the eggs the night before and it will only take minutes. I like to boil extra eggs because I will sometimes grab them for quick mid day protein snacks.
While toasting your whole wheat bread, slice your avocado. Take the toast and cover with a little olive oil for flavor, top with sliced avocado, sliced egg, and add a little salt and pepper to taste. Seriously simple, and seriously good!
Sometimes my morning are so busy I don’t even have time to make breakfast, and that’s when I will grab one of my favorite protein drinks and head out of the door. (<—procrastinator and poor planner) However, when I have extra time, I make this quick meal and LOVE it.
What are some of your favorite breakfast items? Have you ever had Avocado Egg Toast? Are you ready to eat healthy and feel better? If you are looking for great recipes and easy healthy meals, make sure you subscribe to PinkWhen and download a free Healthy Recipes eBook we created just for YOU.
You can find more recipes like this under the Simple Fit Forty section of this site.