• Start Here
    • Recipe Index
      • Instant Pot Recipes
      • Air Fryer Recipes
      • Soups & Chilis
      • Desserts
      • Ingredients
        • Beef
        • Chicken
        • Pork
        • Seafood
        • Vegetables
      • Meals
        • Appetizers
        • Breakfast
        • Dinner
        • Lunch
        • Side Dish
      • Popular
        • 30 Minute Meals
        • Casseroles
        • Simple Fit Forty
        • Slow Cooker Meals
        • Soups & Chili
        • 30 Minute Meals
        • Weekly Meal Plan
        • Crafts & DIY
          • How to Use Essential Oils
          • Essential Oil Uses
          • Silhouette Crafts
          • DIY Furniture
          • Knitting and Sewing Projects
          • DIY Gift Ideas
          • Free Printables
          • Holiday Crafts
          • No Sew Projects
  • Air Fryer Recipes
  • Slow Cooker Meals
  • Instant Pot Recipes
  • Desserts
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Header logo for homepage

PinkWhen

Easy Recipes for Everyone

Healthy Turkey Sandwiches

Home » Recipes » Healthy Turkey Sandwiches

Published November 22, 2013 by Jennifer. 14 Comments.
This post may contain affiliate links. Your cost is the same but it helps support this site and the fun freebies we share. See our full disclosures here.

Share
Pin
Share
Share
A healthy and delicious Turkey Melt sandwich.
Jump to Recipe Print Recipe
5 from 1 vote
Healthy Sandwiches Turkey Melt

I am always looking for different ideas for Healthy Sandwiches, and today I am going to share one of my all time favorite lunches. The Turkey Melt.

Healthy Sandwiches Turkey Melt

I have to admit, I can sometimes eat unhealthy, but eating healthy should be a top priority for us all. I spoke with a physician friend of mine not too long ago and he equated our bodies to a car. Yep, a CAR. Why a car?

Think about it. We treat our cars better than we do our bodies. If you want to keep your car running well, you put in a premium gasoline. You don’t just put anything in it. Our bodies are the same, we should always put in the premium products…not a bunch of crap….and that is easy to do. While you also change out your air filter and oil filter, your body only has one filter: your liver. You can’t just change that out….so you need to make that filter work well for you by making it easy, and making what you intake HEALTHY.

I promise I am not perfect, did you see my Key Lime Pie Recipe from yesterday? Ha! These things are ok in moderation. To offset that sweet pie, I am sharing with you my favorite Turkey Melt recipe.

Healthy Sandwiches

  • Turkey
  • spinach leaves
  • avocado
  • provolone cheese
  • tomato
  • wheat kaiser roll

Heat your oven to 350. Slice your tomato and kaiser roll and set these aside. Take your bottom half the kaiser roll and layer your turkey and then top with provolone cheese. Bake in the oven for 4 minutes, until cheese is slightly melted, then pull.

Top the turkey and cheese with a half of avocado, sliced tomato, spinach leaves, add a little pepper if desired, and then top with your remaining roll.

Serve with some gluten free sweet potato chips and enjoy!

Healthy Sandwiches - Turkey Melt Recipe

Here is a recipe card so you can easily print this out and give it a try…you will LOVE it:

Have you made this? Rate our recipe below! Print the recipe, rate it, and learn more about PinkWhen!
Healthy Sandwiches Turkey Melt
Review Recipe
5 from 1 vote
Print

Healthy Turkey Sandwiches

A healthy and delicious Turkey Melt sandwich.
Course Lunch
Cuisine American
Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Servings 1
Calories 291kcal
Author Jennifer West

Ingredients

  • Turkey
  • spinach leaves
  • avocado
  • provolone cheese
  • tomato
  • wheat kaiser roll

Instructions

  • Heat your oven to 350.
  • Slice your tomato and kaiser roll and set these aside.
  • Take your bottom half the kaiser roll and layer your turkey and then top with provolone cheese.
  • Bake in the oven for 4 minutes, until cheese is slightly melted, then pull.
  • Top the turkey and cheese with a half of avocado, sliced tomato, spinach leaves, add a little pepper if desired, and then top with your remaining roll.

Nutrition

Calories: 291kcal | Carbohydrates: 31g | Protein: 19g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 41mg | Sodium: 560mg | Potassium: 398mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1270IU | Vitamin C: 16.8mg | Calcium: 224mg | Iron: 0.6mg
**Nutrition facts are based on my best estimation for this recipe. They may not be accurate depending on what brands you use or modifications you might make to the recipe. For most accurate calculations, I recommend using a nutrition calculator with the exact brands and measurements you use with the recipe.
©PinkWhen - Sign up for more quick and easy recipes here!!
Did you make this recipe? Or planning to?Share a photo, mention @pinkwhenjen, and tag #pinkwhen on Instagram and in your Instagram Story. Don't forget to RATE this recipe once you've made it!!

 

It’s a sandwich that is packed full of yummy goodness. What are some of your favorite healthy sandwiches you make?

Share
Pin
Share
Share

November 22, 2013 · 14 Comments

MORE FROM PINKWHEN!

Crawfish Pie sliced and ready to eat.
What to Serve with Jambalaya
Delicious Chicken and Dressing Recipe | PinkWhen
How to Make a Delicious Chicken and Dressing Recipe
Overhead shot of slow cooker southwestern chicken tortilla soup with tortilla chips and sour cream with fresh cilantro.
Chicken Tortilla Soup (Slow Cooker)

ABOUT JENNIFER

about me

Do you feel like there is not enough time in the day? I'm with you. Hi! I'm Jen, a wife, mother, and tennis lover who likes to share all of my quick easy recipes, crafts, and more. You can find anything from delicious 30-minute dinners or scrumptious dessert recipes the whole family will love. Read more...

Previous Post: « Key Lime Pie Recipe
Next Post: Subway Art and Reindeer Names »

Reader Interactions

Comments

  1. The Dose of Reality says

    November 22, 2013 at 06:38

    Did I see your recipe from yesterday? Yes, yes I did…and I have printed it and have it ready so I can buy all of the ingredients this weekend at the grocery.
    Moderation…well, okay. If you insist. I think I’ll just have the Turkey Melt *before* my pie! Easy peasy!! –Lisa

    Reply
    • Jennifer says

      November 22, 2013 at 06:46

      Haha! The Key Lime Pie is pretty amazing….but this Turkey Melt is awesome all by itself!

      Reply
  2. Tamara says

    November 22, 2013 at 11:47

    My all time favorite lunch – a turkey sandwich, a pickle, and some chips. Chips in moderation, of course!

    Reply
    • Jennifer says

      November 22, 2013 at 12:14

      Chips in moderation if they are not good for you, all the chips you can eat if they are good for you!! 😉

      Reply
  3. Caroline says

    November 22, 2013 at 12:21

    yum! I think I would love this… I could eat an avocado every day if they stayed in season! I am definitely going to try this… I am always looking for new ways to spice up lunch!

    I found your blog on Top Mommy Blogs! I can’t wait to catch up on your archives (especially your herb garden!). I’m new to blogging, but I’ve posted a few DIY projects you might like. Check them out at http://www.highheels2hiddentoys.com

    Love your site!
    Caroline

    Reply
    • Jennifer says

      November 22, 2013 at 13:58

      Thanks for stopping in Caroline! I am an Avocado fan, too. They are just so GOOD!

      Reply
  4. Leah says

    November 22, 2013 at 17:52

    These look so yummy. Love the avocado in these!

    Reply
  5. Therese @ Fresh Idea Studio says

    November 22, 2013 at 18:38

    Much for the love of anything with avocado! Yummy, Jennifer!

    Reply
    • Jennifer says

      November 22, 2013 at 19:14

      Me, too!

      Reply
  6. Michelle says

    November 24, 2013 at 22:37

    Looks like my kind of sandwich! Anything with avocado on it will do it for me!

    Reply
    • Jennifer says

      November 25, 2013 at 08:45

      Me, too! I need to share my chicken salad recipe with Avocado…it ROCKS!

      Reply
  7. Kimber @ The Pinning Mama says

    November 25, 2013 at 13:27

    These look really amazing. I love a good sandwich too and I am REALLY looking forward to some left over turkey to make sandwiches with!

    Reply
    • Jennifer says

      November 25, 2013 at 13:34

      Thanks Kimber, I LOVE turkey and can’t wait for leftovers, either.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

about holly

Do you feel like there is not enough time in the day? I'm with you. Hi! I'm Jen, a wife, mother, and tennis lover who likes to share all of my quick easy recipes. Wondering why my site is called PinkWhen? Click in the top left corner START HERE to read more about it!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Popular Posts

  • Delicious Chicken and Dressing Recipe | PinkWhen
    How to Make a Delicious Chicken and Dressing Recipe
  • Overhead shot of an easy summer pasta salad recipe ready to serve.
    Summer Pasta Salad
  • fully cooked and seasoned chicken breasts made from frozen in the air fryer.
    Frozen Chicken Breasts in the Air Fryer
  • Fully cooked frozen chicken pattie made in the air fryer and dressed on a bun.
    Frozen Chicken Patties in Air Fryer
  • Start Here
  • Air Fryer Recipes
  • Slow Cooker Meals
  • Instant Pot Recipes
  • Desserts

Footer

Popular

Homemade Lavender Lotion Bars

How to Make Homemade Lavender Lotion Bars

Tic Tac Toe Backyard Bean Bag Toss

Tic Tac Toe Backyard Bean Bag Toss

Glass Vase Makeover

Featured

Crawfish Pie sliced and ready to eat.

What to Serve with Jambalaya

Delicious Chicken and Dressing Recipe | PinkWhen

How to Make a Delicious Chicken and Dressing Recipe

Overhead photo of copycat KFC coleslaw with a serving spoon.

KFC Coleslaw Recipe

Latest

Overhead shot of an easy summer pasta salad recipe ready to serve.

Summer Pasta Salad

fully cooked and seasoned chicken breasts made from frozen in the air fryer.

Frozen Chicken Breasts in the Air Fryer

Fully cooked frozen chicken pattie made in the air fryer and dressed on a bun.

Frozen Chicken Patties in Air Fryer

Copyright © 2023 pinkwhen.com. All rights reserved. Privacy Policy. Cookie Policy.