Healthy Turkey Sandwiches

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I am always looking for different ideas for Healthy Sandwiches, and today I am going to share one of my all time favorite lunches. The Turkey Melt.

I have to admit, I can sometimes eat unhealthy, but eating healthy should be a top priority for us all.  I spoke with a physician friend of mine not too long ago and he equated our bodies to a car.  Yep, a CAR.  Why a car?

Think about it.  We treat our cars better than we do our bodies.  If you want to keep your car running well, you put in a premium gasoline.  You don’t just put anything in it.  Our bodies are the same, we should always put in the premium products…not a bunch of crap….and that is easy to do.  While you also change out your air filter and oil filter, your body only has one filter: your liver.  You can’t just change that out….so you need to make that filter work well for you by making it easy, and making what you intake HEALTHY.

I promise I am not perfect, did you see my Key Lime Pie Recipe from yesterday? Ha! These things are ok in moderation.  To offset that sweet pie, I am sharing with you my favorite Turkey Melt recipe.

Healthy Sandwiches

• Turkey
• spinach leaves
• avocado
• provolone cheese
• tomato
• wheat kaiser roll

Heat your oven to 350.  Slice your tomato and kaiser roll and set these aside.  Take your bottom half the kaiser roll and layer your turkey and then top with provolone cheese.  Bake in the oven for 4 minutes, until cheese is slightly melted, then pull.

Top the turkey and cheese with a half of avocado, sliced tomato, spinach leaves, add a little pepper if desired, and then top with your remaining roll.

Serve with some gluten free sweet potato chips and enjoy!

Here is a recipe card so you can easily print this out and give it a try…you will LOVE it:

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5 from 1 vote

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Healthy Turkey Sandwiches

A healthy and delicious Turkey Melt sandwich.

Course Lunch

Cuisine American

Prep Time 3 minutes

Cook Time 4 minutes

Total Time 7 minutes

Servings 1

Calories 291kcal

Author Jennifer West

Ingredients

• Turkey
• spinach leaves
• avocado
• provolone cheese
• tomato
• wheat kaiser roll

Instructions

• Heat your oven to 350.
• Slice your tomato and kaiser roll and set these aside.
• Take your bottom half the kaiser roll and layer your turkey and then top with provolone cheese.
• Bake in the oven for 4 minutes, until cheese is slightly melted, then pull.
• Top the turkey and cheese with a half of avocado, sliced tomato, spinach leaves, add a little pepper if desired, and then top with your remaining roll.

Nutrition

Calories: 291kcal | Carbohydrates: 31g | Protein: 19g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 41mg | Sodium: 560mg | Potassium: 398mg | Fiber: 2g | Sugar: 3g | Vitamin A: 25.4% | Vitamin C: 20.4% | Calcium: 22.4% | Iron: 3.3%

**Nutrition facts are based on my best estimation for this recipe. They may not be accurate depending on what brands you use or modifications you might make to the recipe. For most accurate calculations, I recommend using a nutrition calculator with the exact brands and measurements you use with the recipe.

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It’s a sandwich that is packed full of yummy goodness.  What are some of your favorite healthy sandwiches you make?

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