Unleash Flavor with These 43 Mediterranean Recipes

Mediterranean cuisine is known all over the world for its rich and vibrant flavors and there are plenty of dishes to choose from, everything from hearty salads, deli meats and tapas to exquisite main dishes, sides and delectable desserts. Try some of these appealing Mediterranean recipes and enjoy something Spanish, Greek or even Moroccan for dinner tonight!

Marinated Olives with Feta

You only need seven different ingredients to prepare this delicious marinated olives and feta cheese appetizer or snack. Expect a riot of soft and pleasing Mediterranean flavours in every mouthful. Everything in there is tasty from the green and kalamata olives to the creamy feta, salty caperberries, and hints of garlic, red pepper flakes and extra virgin olive oil. If you love Greek appetizers, this might become your next favourite.
Get the Recipe: Marinated Olives with Feta

Italian Tuna White Bean Salad

A bowl with a salad made of tuna and beans. — Italian Tuna White Bean Salad. Photo credit: xoxoBella.

Simple ingredients combine to make this Tuscan classic. Juicy fresh tuna pairs with beans for a Tuscan tuna white bean salad everyone will enjoy. It makes a tasty meal, whatever the season.
Get the Recipe: Italian Tuna White Bean Salad

Mediterranean Quinoa Salad

A bowl full of quinoa salad. This is one of the best Mediterranean recipes. — Mediterranean Quinoa Salad. Photo credit: xoxoBella.

Cooked quinoa is a great base for a tasty salad. It’s filling, tasty and pairs wonderfully with the fresh ingredients used. It’s a versatile recipe and you can enjoy the Mediterranean quinoa salad as a side dish or as a main course.
Get the Recipe: Mediterranean Quinoa Salad

Juicy Greek Lemon Baked Pork Chops

A bowl of salad with meat and vegetables. — Juicy Greek Lemon Baked Pork Chops. Photo credit: xoxoBella.

Greek cuisine is one of my all-time favourites. It’s just so fresh and delicious. When I was in Greece a few years ago, I tried as many dishes as possible and loved everything! These Greek lemon baked pork chops transport me back in time to that vacation.
Get the Recipe: Juicy Greek Lemon Baked Pork Chops

Easy Shrimp Linguine

A tangy and delightful bowl of pasta with zesty shrimp and vibrant lemons, perfect for quick and easy recipes. — Easy Shrimp Linguine. Photo credit: xoxoBella.

This classic Italian dish pairs linguine noodles with shrimp and a delicious lemon, garlic and herb sauce. Shrimp linguine is light but satisfying and it’s also easy to make. There are only 8 different ingredients in this shrimp linguine recipe, or 9 if you want a parmesan cheese garnish.
Get the Recipe: Easy Shrimp Linguine

Roasted Beet Salad

A bowl of beet salad with Sides. — Roast Beet Salad. Photo credit: xoxoBella.

This delicious roasted beet orange salad boasts a variety of contrasting and tasty ingredients including sweet and juicy roasted beets, peppery arugula, sweet figs, crunchy pistachios, and salty crumbled feta cheese.
Get the Recipe: Roasted Beet Salad

Italian Panzanella Salad

A bowl of salad with tomatoes, cucumbers and croutons. — Italian Panzanella Salad. Photo credit: xoxoBella.

Panzanella salad is a refreshing summer side dish that combines juicy tomatoes, crisp cucumbers, and chunks of crusty bread, all tossed in a tangy vinaigrette. It’s the perfect accompaniment to grilled meats and a delightful way to enjoy the flavors of the season.
Get the Recipe: Italian Panzanella Salad

Smoked Rack of Lamb

Roasted lamb chops on a plate with herbs. — Smoked Rack of Lamb. Photo credit: xoxoBella.

Impress your guests with this flavorful smoked rack of lamb or lamb chops recipe that combines the rich taste of lamb with wine, fresh herbs, and shallot, along with the magic of smoke. Pair it with some delicious side dishes to make it the perfect meal for any occasion!
Recipe here: Smoked Rack of Lamb

Shrimp Spinach Sunny Side Up Omelette

A shrimp omelette recipe makes an unusual change from the more typical ham and cheese or mushroom varieties. This seafood omelette with eggs on top is perfect for egg fans who want to try something different.
Get the Recipe: Shrimp Spinach Sunny Side Up Omelette

Italian Rice Salad – Insalata di Riso

Greek salad in a bowl on a wooden table. — Italian Rice Salad – Insalata di Riso. Photo credit: xoxoBella.

This colourful, flavourful Italian rice salad is perfect for a picnic, potluck, summer BBQ, or as a versatile side dish for a simple lunch or dinner. Every mouthful of this Mediterranean brown rice salad is bursting with fresh ingredients such as tasty salad vegetables.
Get the Recipe: Italian Rice Salad – Insalata di Riso

Seafood Paella with Mussels, Shrimp and Chorizo

A plate of rice with seafood and clams. — Seafood Paella with Mussels, Shrimp and Chorizo. Photo credit: xoxoBella.

Traditional Spanish paella is a must-have when visiting Spain. This is a flavourful seafood paella with mussels, shrimp and chorizo. This is an easy seafood paella recipe that even a novice can make with success.
Get the Recipe: Seafood Paella with Mussels, Shrimp and Chorizo

Mediterranean Tortellini Caprese Salad (Costco Copycat)

This 10-ingredient Costco copycat recipe for Mediterranean Tortellini Caprese Salad is made with only 10 minutes of active prep time!
Get the Recipe: Mediterranean Tortellini Caprese Salad (Costco Copycat)

One Pot Pasta with Mediterranean Meatballs

A plate of spaghetti with chicken and tomatoes on it. — One Pot Pasta with Mediterranean Meatballs. Photo credit: xoxoBella.

This Mediterranean spaghetti and meatballs is a quick dinner that is always well-loved by all. You will also enjoy this one pot Mediterranean pasta as leftovers the next day….if by chance there is any left!
Get the Recipe: One Pot Pasta with Mediterranean Meatballs

Mediterranean Chickpea Salad

An Italian side dish of chickpea salad with tomatoes, cucumbers and feta cheese. — Mediterranean Chickpea Salad. Photo credit: Seasonal Cravings.

This easy Mediterranean chickpea salad is a cinch to make and it’s packed with flavor. Using lots of herbs really fills it with seasonal goodness.
Get the Recipe: Mediterranean Chickpea Salad

Greek Quinoa Salad

A bowl of quinoa salad with tomatoes, olives and lemons. — Greek Quinoa Salad. Photo credit: Seasonal Cravings.

Packed with plant-based protein this Greek quinoa salad will keep your energy levels high all day. Make a big batch and pack it in containers for meals throughout the week.
Get the Recipe: Greek Quinoa Salad

Greek Zucchini Noodle Salad

Zucchini salad in a white bowl with tomatoes and olives. — Greek Zucchini Noodle Salad. Photo credit: Seasonal Cravings.

Embrace zucchini season with this healthy Greek Zucchini Noodle Salad. It’s fresh and full of flavor with a light Greek dressing.
Get the Recipe: Greek Zucchini Noodle Salad

Air Fryer Shrimp Skewers

Shrimp skewers on a white plate with lime wedges. — Air Fryer Shrimp Skewers. Photo credit: PinkWhen.

Air fryer shrimp skewers are so good! Lightly seasoned and tossed in the air fryer for a quick and easy snack, salad topper, or easy appetizer. If you’re looking for a quick dish, this is it!
Get the Recipe: Air Fryer Shrimp Skewers

Lemon Garlic Recipe for Crock Pot Chicken Thighs

A bowl of pasta with chicken and lemons. — Lemon Garlic Recipe for Crock Pot Chicken Thighs. Photo credit: This Silly Girl’s Kitchen.

Let’s dive right into a recipe for crock pot chicken thighs you will come to love. Loaded with lemon, garlic, and butter, this is one stand-out weeknight meal.
Get the Recipe: Lemon Garlic Recipe for Crock Pot Chicken Thighs

Easy Lemon Feta Mediterranean Potatoes

Greek potatoes in a white bowl with parsley and parmesan. — Easy Lemon Feta Mediterranean Potatoes. Photo credit: Noshing with the Nolands.

These easy lemon feta Mediterranean potatoes are full on flavor from lemon, herbs, and feta. They are the perfect simple potatoes side dish to go with so many delicious entrees.
Get the Recipe: Easy Lemon Feta Mediterranean Potatoes

Mediterranean Eggplant Salad

A plate with tomatoes, cucumbers and feta on it. — Mediterranean Eggplant Salad. Photo credit: Maricruz Valos.

This Mediterranean eggplant salad is the perfect side dish for summer. With the nice addition of heirloom tomatoes, ricotta, fresh herbs, and a touch of crunchiness from the toasted pine nuts.
Get the Recipe: Mediterranean Eggplant Salad

Pasta Peperonata

Spaghetti with peppers and olives on a white plate. — Pasta Peperonata. Photo credit: Maricruz Valos.

Pasta peperonata is an Italian summer classic. This recipe features a flavored tomato sauce made with sweet bell peppers and other mediterranean favorites like olives and capers. Definitely something to try and enjoy any weeknight dinner.
Get the Recipe: Pasta Peperonata

Pesto Rice Salad With Tuna

A green bowl with tuna, corn, tomatoes and basil. — Pesto Rice Salad With Tuna. Photo credit: Maricruz Valos.

Pesto rice salad is a refreshing Mediterranean dish perfect to make ahead and enjoy on one of those lazy warm days. This salad is a perfect weeknight light meal or a side for your favorite mains. It is easy, quick, and so flavorful!
Get the Recipe: Pesto Rice Salad With Tuna

Moroccan Shakshuka With Perfect Runny Yolks

A skillet filled with eggs and avocado on a wooden cutting board. — Moroccan Shakshuka With Perfect Runny Yolks. Photo credit: Urban Farmie.

Moroccan poached eggs in a spicy tomato base, with parsley, avocados and crumbly cheese, along with perfectly runny eggs on top. Cut into runny yolks for a perfect brunch!
Get the Recipe: Moroccan Shakshuka With Perfect Runny Yolks

Black Bean Salad

Avocado pesto salad in a white bowl. — Black Bean Salad. Photo credit: Urban Farmie.

This black bean salad has a cilantro lime dressing, and is a nutritious, vegan and gluten-free salad that’s ready in 10 minutes, making it a perfect lunch or side!
Get the Recipe: Black Bean Salad

Pasta E Piselli (Pasta With Peas)

Pasta e piselli is a classic Italian pasta dish made with peas and Pecorino cheese. It is a simple and delicious dish that is perfect for a quick weeknight meal.
Get the Recipe: Pasta E Piselli (Pasta With Peas)

The Best Baba Ganoush

A bowl of hummus with pomegranate and pomegranate seeds. — The Best Baba Ganoush. Photo credit: Six Hungry Feet.

Baba Ganoush is a way of rediscovering eggplants. Baba Ganoush is similar to hummus but lighter and creamier. You can serve it as a dip or as a condiment with all kinds of dishes.
Get the Recipe: The Best Baba Ganoush

Spanish Gazpacho

Two bowls of tomato soup with onions and peppers. — Spanish Gazpacho. Photo credit: Six Hungry Feet.

This simple and delicious fresh tomato soup is rich in nutrients. As well as the vitamins and minerals, it offers a wealth of fresh flavors, and makes a refreshing cold soup or beverage.
Get the Recipe: Spanish Gazpacho

Vegetarian Paella

A pan full of paella on a wooden table. — Vegetarian Paella. Photo credit: Six Hungry Feet.

The perfect Sunday family meal, this vegetarian paella is a recipe to prepare and enjoy with your loved ones. Packed with Spanish flavors and lovely vegetables, thisdish will make your Sunday meal extra special.
Get the Recipe: Vegetarian Paella

Artichoke Heart Hummus

Hummus in a white bowl with parsley. — Artichoke Heart Hummus. Photo credit: The Gracious Pantry.

This artichoke heart hummus is the perfect veggie dip. Artichoke hearts are a wonderful component in this usual hummus recipe, offering a fresh and distinctive flavor.
Get the Recipe: Artichoke Heart Hummus

Baked Mediterranean Fish Recipe

A plate with fish, tomatoes, lettuce and olives. — Baked Mediterranean Fish Recipe. Photo credit: The Gracious Pantry.

This easy Mediterranean baked fish recipe may sound fancy, but it’s easy enough for weeknight dinners and perfect for entertaining. The Mediterranean-inspired topping of tomatoes, capers, and olives which imparts delicious flavor on a mild white fish like cod or tilapia and also look beautiful.
Get the Recipe: Baked Mediterranean Fish Recipe

Mediterranean Charcuterie Board

A platter of hummus, pita chips, olives and dips. — Mediterranean Charcuterie Board. Photo credit: My Everyday Table.

If you are looking for a simple yet impressive way to entertain guests, or just put out an awesome snack board dinner, this Mediterranean charcuterie board is the perfect option. Serve this spread as an appetizer, light meal, or the ultimate afternoon snack.
Get the Recipe: Mediterranean Charcuterie Board

Mediterranean Tortellini Pasta Salad Recipe

Tortellini salad with ham and tomatoes in a white bowl. — Mediterranean Tortellini Pasta Salad Recipe. Photo credit: My Everyday Table.

This Mediterranean tortellini pasta salad recipe has everything we love in a pasta salad – chewy pasta, a homemade vinaigrette dressing, crunch and color with veggies, and loads of flavorful and salty bites with olives, cheese, and salami. It’s the perfect combination of flavors and makes for a delicious side dish.
Get the Recipe: Mediterranean Tortellini Pasta Salad Recipe

Juicy Greek Lamb Meatballs

Gyro meatballs with tzatziki sauce on a plate. — Juicy Greek Lamb Meatballs. Photo credit: My Everyday Table.

This Greek lamb meatballs recipe is easy and the meatballs turn out perfectly juicy every time. You can serve these lamb meatballs in so many ways – keep it simple and serve the lamb meatballs with tzatziki sauce, rice, and a simple tomato salad drizzled with olive oil or a dollop of Greek yogurt OR put a Mediterranean spread with hummus, whipped lemon feta, olives, Greek cucumber salad, and air fryer pita chips.
Get the Recipe: Juicy Greek Lamb Meatballs

Grilled Zucchini and Corn Salad

A bowl of grilled zucchini salad with feta cheese and tomatoes. Try this delicious zucchini recipe for a refreshing and healthy meal option. — Grilled Zucchini and Corn Salad. Photo credit: All We Eat.

Use fresh corn, zucchini, tomatoes and onions to make this side. It only takes about 20 minutes from start to finish. Serve with grilled meats for a delicious summer side dish.
Get the Recipe: Grilled Zucchini and Corn Salad

Greek Chickpea Salad with Feta

A bowl filled with tomatoes, cucumbers, and chickpeas. — Greek Chickpea Salad with Feta. Photo credit: My Everyday Table.

This Mediterranean or Greek appetizer platter is not only easy to pull together, but it’s also incredibly delicious and a great way to serve Greek finger foods.
Get the Recipe: Greek Chickpea Salad with Feta

Greek Mezze Platter

A tray of dips and snacks on a wooden board. — Greek Mezze Platter. Photo credit: My Everyday Table.

Greek orzo salad is a great salad dish that works at any time of the year. But it definitely has that summer look to it! Filled with tasty ingredients, it is a simple recipe to make and is perfect for picnics and BBQs.
Get the Recipe: Greek Mezze Platter

Greek Orzo Salad

Mediterranean Stuffed Eggplant

Stuffed eggplants with tomatoes and herbs on a white plate. — Mediterranean Stuffed Eggplant. Photo credit: Food Plus Words.

This easy vegan stuffed eggplant recipe features roasted eggplant halves filled with delicious Mediterranean stuffing. It’s also dairy-free and gluten-free!
Get the Recipe: Mediterranean Stuffed Eggplant

Quick Spicy Feta Dip (Tirokafteri)

A bowl of hummus with carrots in it. — Quick Spicy Feta Dip (Tirokafteri). Photo credit: The Fiery Vegan.

This spicy feta dip, based on the wonderful Greek dish of tirokafteri (also called ktipiti), is a great vegetarian dip. Just a handful of ingredients a food processor and moments later wow– thick, luscious, creamy, spicy goodness.
Get the Recipe: Quick Spicy Feta Dip (Tirokafteri)

Epic Falafel Platter (And How To Style It)

A wooden tray with a variety of food on it. — Epic Falafel Platter (And How To Style It). Photo credit: The Fiery Vegan.

This is an epic falafel platter that is perfect for vegetarian entertaining or just an enjoyable dinner. It feeds 6-8 but I’ll give smaller amounts below and can be dressed up or down, with homemade components or store-bought to save time.
Get the Recipe: Epic Falafel Platter (And How To Style It)

Easy Mediterranean White Bean Salad

White bean salad in a skillet. — Easy Mediterranean White Bean Salad. Photo credit: The Fiery Vegan.

This Mediterranean white bean salad is fresh, bright, light, vegetarian (or easily made vegan), and comes together in minutes. A healthy one-bowl filling recipe, perfect as a side or to bring to barbecues!
Get the Recipe: Easy Mediterranean White Bean Salad

Mediterranean Bean Salad

White bean salad in a white bowl. — Mediterranean Bean Salad. Photo credit: Pass Me Some Tasty.

Beef Kofta With Greek Yogurt Sauce

Make a Mediterranean-inspired meal that the whole family will love! This beef kofta with Greek yogurt sauce comes together in just 35 minutes using simple ingredients combined with savory spices. A wonderful recipe for gatherings, meal prep, or even a quick and simple weekday dinner.
Get the Recipe: Beef Kofta With Greek Yogurt Sauce

Jennifer

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