Meal Prep Breakfast Recipes Worth Waking Up For

Hey there, morning enthusiasts! Tired of rushing through your mornings and settling for a lackluster breakfast? Say goodbye to the chaos because we’ve got just the thing to make your mornings easier: delicious and hassle-free meal prep breakfast ideas. Whether you prefer something sweet or savory, we’ve got options to please every palate. From ready-to-go oatmeal jars to convenient egg muffins, these recipes are tailored to simplify your mornings, saving you time and ensuring you kick-start your day with energy. So, grab your meal prep containers and let’s get cooking!

Apple Cinnamon Overnight Oats with Chia Seeds

Cinnamon-spiced oatmeal served in a mason jar. — Apple Cinnamon Overnight Oats. Photo credit: Seasonal Cravings.

This apple cinnamon overnight oats recipe is a total game changer for busy mornings when you’re rushing to get a healthy breakfast together. It’s the perfect combo of sweet, creamy, and filling – it’ll keep you satisfied until lunch. With only 5 minutes of prep the night before, this recipe is an absolute lifesaver for those who are always on the go.
Get the Recipe: Apple Cinnamon Overnight Oats with Chia Seeds

Quiche Cups With Tomato And Prosciutto

Egg muffins with spinach and tomatoes in a muffin tin. — Quiche Cups With Tomato And Prosciutto. Photo credit: Seasonal Cravings.

Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast. They are packed with 10 grams of protein and good for you kale. Make a batch on Sunday and eat them all week. {gluten free, paleo, whole30, keto, low carb.
Get the Recipe: Quiche Cups With Tomato And Prosciutto

Bacon And Egg Cups (Keto, Whole30, Paleo)

A plate of bacon topped with fried eggs and parsley. — Bacon and Egg Cups. Photo credit: Seasonal Cravings.

These Bacon and Egg Cups are a delicious and easy breakfast idea that the entire family will love. With only 2 main ingredients, feel free to customize it to suit your personal tastes. Plus, they are packed with protein, low in carbs, and a healthy breakfast choice for those following a keto, Whole30, and paleo diet.
Get the Recipe: Bacon And Egg Cups (Keto, Whole30, Paleo)

Overnight Oats

A jar of oatmeal with peanut butter and chocolate chips. — Overnight Oats. Photo credit: Seasonal Cravings.

These Overnight Oats with Almond Milk make a healthy and delicious breakfast that can be prepped the night before and are perfect for busy mornings. They are easy to make, creamy, and filled with delicious toppings like peanut butter, chocolate chips, and chia seeds to keep you feeling full and satisfied all morning. This overnight oats recipe is also gluten free, dairy free, and vegan.
Get the Recipe: Overnight Oats

Chocolate Chia Pudding With Figs

Two glasses of chocolate pudding with figs and whipped cream, perfect for a delicious breakfast or meal prep. — Chocolate Chia Pudding With Figs. Photo credit: Seasonal Cravings.

Chia pudding is one of the easiest, most wholesome breakfasts around and it’s especially tasty when you add chocolate. This Chocolate Chia Pudding with Figs is easy to make and loaded with chocolate flavor, protein and fiber. {gluten free, dairy free, vegan, vegetarian}
Get the Recipe: Chocolate Chia Pudding With Figs

Mango Chia Pudding

Two glasses of mango pudding topped with whipped cream, perfect for breakfast or meal prep. — Mango Chia Pudding. Photo credit: Seasonal Cravings.

Need new snack ideas? Try this Mango Chia Pudding for a deliciously wholesome snack that will satisfy your sweet tooth. Great for prepping ahead on Sunday! {gluten free}
Get the Recipe: Mango Chia Pudding

Instant Pot Hard Boiled Eggs

A person holding a hard boiled egg for breakfast. — Instant Pot Hard Boiled Eggs. Photo credit: Seasonal Cravings.

No more struggling with messy egg peeling! Make these Instant Pot Hard Boiled Eggs in your Instant Pot and eat healthy all week long. These are great for Sunday meal prep and can be used in salads, sandwiches and for high protein snacks on the go. No baking soda or vinegar required. {keto, whole30, paleo, gluten free}
Get the Recipe: Instant Pot Hard Boiled Eggs

Keto Almond Flour Blueberry Muffins

Blueberry muffins on a napkin with a glass of milk for breakfast. — Keto Almond Flour Blueberry Muffins. Photo credit: Seasonal Cravings.

Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week. {gluten free, whole30, paleo, keto, dairy free}
Get the Recipe: Keto Almond Flour Blueberry Muffins

Blackberry Chia Pudding With Peanut Butter

A bowl of chia pudding topped with blackberries and granola, perfect for a delicious breakfast or convenient meal prep option. — Blackberry Chia Pudding With Peanut Butter. Photo credit: Seasonal Cravings.

The best Blackberry Chia Pudding loaded up with peanut butter, blackberries and granola for some crunch.
Get the Recipe: Blackberry Chia Pudding With Peanut Butter

High-Protein Overnight Oats

Two jars of overnight oats with raspberries and seeds. — High-Protein Overnight Oats. Photo credit: Broke Bank Vegan.

Try making these high-protein overnight oats for a healthy, hearty, and delicious breakfast that will keep you full of energy all morning. Rolled oats, chia seeds, protein powder, maple syrup, and peanut butter blend together for the ultimate meal.
Get the Recipe: High-Protein Overnight Oats

Keto Chocolate Chia Pudding {Whole30, Paleo}

Meal prep chocolate mousse in mason jars with raspberries and chocolate chips. — Keto Chocolate Chia Pudding {Whole30, Paleo}. Photo credit: Seasonal Cravings.

Try this Chocolate Chia Pudding for some healthy meal prep this week. It’s a decadent no-bake sweet treat packed with nutrition. This chia pudding is easy to whip up in minutes with only 5 simple ingredients – chia seeds, milk, cocoa powder, sweetener, and vanilla.
Get the Recipe: Keto Chocolate Chia Pudding {Whole30, Paleo}

Kiwi And Raspberry Chia Pudding

Breakfast Kiwi chia pudding with raspberries and kiwi for meal prep. — Kiwi And Raspberry Chia Pudding. Photo credit: Seasonal Cravings.

Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free}
Get the Recipe: Kiwi And Raspberry Chia Pudding

Smoothie Freezer Packs

Four plastic containers with fruit and berries, perfect for Meal Prep or Breakfast. — Smoothie Freezer Packs. Photo credit: XoxoBella.

Smoothie freezer packs are so time-saving. You can make a bunch of frozen smoothie bags ahead and then simply grab one to make a fresh smoothie whenever you want. DIY meal prep has never been so easy. This make ahead smoothie mix is a lifesaver on busy mornings. Nothing is easier than pulling a homemade smoothie pack from the freezer.
Get the Recipe: Smoothie Freezer Packs

Easy Breakfast Egg Muffins (+Video)

Meal Prep breakfast egg muffins in a muffin tin. — Easy Breakfast Egg Muffins (+Video). Photo credit: PinkWhen.

There’s nothing easier than these easy weekday breakfast muffins. They are the perfect make ahead breakfast egg muffins the whole family will enjoy. We love to make a batch to freeze for quick breakfast re-heats on those days when you’re dashing out of the door. It’s an easy recipe to change for even the pickiest of eaters.
Get the Recipe: Easy Breakfast Egg Muffins (+Video)

How To Cook Eggs In Air Fryer

Breakfast with hard boiled eggs on a white plate. — How To Cook Eggs In Air Fryer. Photo credit: PinkWhen.

Learning how to cook eggs in air fryer isn’t hard to do at all! You’ll be amazed at how fast it can be to cook large eggs in the air fryer pan! This is one of my top egg recipe options for a healthy breakfast for the family.
Get the Recipe: How To Cook Eggs In Air Fryer

Healthy Breakfast Meal Prep

Two plastic containers with meal prep including vegetables and eggs for breakfast. — Healthy Breakfast Meal Prep. Photo credit: iFoodReal.

Healthy Breakfast Meal Prep with broccoli, cauliflower, bell pepper, eggs, salsa and whole grain toast for protein packed and veggie loaded breakfast on the go.
Get the Recipe: Healthy Breakfast Meal Prep

Meal Prep Breakfast Egg Bagels

A satisfying breakfast meal prep option featuring two delicious bagels topped with spinach and peppers. — Meal Prep Breakfast Egg Bagels. Photo credit: Jar of Lemons.

Savory, low-carb everything bagels with eggs, spinach, bell peppers, a flavorful seasoning, and cheddar cheese. This Meal Prep Breakfast Egg Bagels recipe is SO easy to make. Just heat them up and go for a delicious way to start the day!
Get the Recipe: Meal Prep Breakfast Egg Bagels

Berry Overnight Oats

Two jars of breakfast meal prep with overnight oats, raspberries, and nuts. — Berry Overnight Oats. Photo credit: My Everyday Table.

Whether you’re taking your breakfast on-the-go, have minimal time to pull something together, or just need a quick but nourishing meal to take to your office down the hall in between meetings, this easy breakfast meal prep box is the answer! This high protein breakfast meal prep has sweet and savory flavors, is loaded with protein (more than 30 grams!), is satisfying AND delicious, because that’s important, too. 🙂
Get the Recipe: Berry Overnight Oats

Traeger Bisquick Breakfast Bake

A breakfast pizza loaded with bacon and green onions. — Traeger Bisquick Breakfast Bake. Photo credit: Or Whatever You Do.

Are you hungry yet? I hope so because today we’re making a delicious and hearty breakfast and whipping up our Traeger Bisquick Breakfast Bake! Full of eggs, bacon, and cheese, this is an all-in-one breakfast that is filling, easy, and delicious.
Get the Recipe: Traeger Bisquick Breakfast Bake

Easy Breakfast Meal Prep

A breakfast lunch box with yogurt, granola, and fruit. — Easy Breakfast Meal Prep. Photo credit: My Everyday Table.

Easy Diy Starbucks Protein Box (Copycat)

A breakfast meal prep with an apple, egg, and peanut butter. — Easy Diy Starbucks Protein Box (Copycat). Photo credit: My Everyday Table.

Love your daily Starbucks protein box habit, but ready to make your own? This DIY Starbucks egg and cheese protein box is so easy-to-make, there is no prep even necessary! Just pack and go, you can do it in 2 minutes. Each cheese and fruit protein box (Starbucks copycat) has over 29 grams of protein, so it will keep you satisfied until your next meal.
Get the Recipe: Easy Diy Starbucks Protein Box (Copycat)

Turkey & Veggie Baked Frittata Recipe (Paleo & Keto)

A delicious slice of quiche with spinach and tomatoes on a white plate, perfect for meal prep breakfast. — Turkey & Veggie Baked Frittata Recipe (Paleo & Keto). Photo credit: Healthy Eats Real.

This turkey and veggie baked frittata recipe is the perfect breakfast or brunch favorite. It’s bursting with fresh flavors and packed with protein!
Get the Recipe: Turkey & Veggie Baked Frittata Recipe (Paleo & Keto)

Healthy Breakfast Burrito

Two meal prep wraps with meat and vegetables on a cutting board. — Healthy Breakfast Burrito. Photo credit: Healthy Eats Real.

This healthy breakfast burrito is paleo, gluten free and the perfect antidote to a boring breakfast rut. It’s an easy wrap that you can take on the go!
Get the Recipe: Healthy Breakfast Burrito

Breakfast Taquitos Recipe

A person is dipping a burrito into a bowl of sauce during their meal prep. — Breakfast Taquitos Recipe. Photo credit: Gracious Pantry.

Try these breakfast taquitos the next time you’re craving a healthy breakfast but don’t have the time to make it. Chock-full of protein, veggies, and flavor, these taquitos are sure to become a favorite.
Get the Recipe: Breakfast Taquitos Recipe

Skillet Breakfast Potatoes

A breakfast skillet filled with broccoli, potatoes and peas for meal prep. — Skillet Breakfast Potatoes. Photo credit: My Pure Plants.

Ready in just 30 minutes, these crispy, spicy skillet breakfast potatoes are the perfect dish to add to your dining table. This simple recipe uses fork-tender potatoes and a variety of veggies and spices to create a flavorful, filling, and nutritious breakfast or brunch dish. Saying no to a second serving will be difficult!
Get the Recipe: Skillet Breakfast Potatoes

Overnight Oats With Yogurt

Yogurt Overnight Oats are a fun and easy make-ahead breakfast or healthy snack. Just 5-minutes to prep and made with a handful of simple ingredients, these delicious overnight oats with yogurt are protein-packed, healthy, and gluten-free.
Get the Recipe: Overnight Oats With Yogurt

Overnight Weetabix

Three bowls of ice cream with different toppings, perfect for a sweet meal prep treat. — Overnight Weetabix. Photo credit: WSK.

Here’s a fun overnight Weetabix recipe that takes 5 minutes to prepare and is so delicious, it’s kind of like having dessert for breakfast.
Get the Recipe: Overnight Weetabix