Have you ever experienced fried green beans? If not, you are in for a treat with this Easy Green Bean Fries recipe. They are so delicious and so amazing, you won’t want to stop eating this yummy dish. Check out just how easy it is to make these crispy baked green bean fries.
The Fried Green Beans Recipe
I love anything fried, but I love it when I can hack the fried taste for a healthier version of a recipe. This is one of those healthier recipes.
Made with almond meal and your favorite seasonings, these green bean fries are baked in the oven for crispy perfection.
I am such a huge fan of this delicious side dish. They are so easy to make and are such an excellent addition to any healthy meal.
What are Crispy Baked Green Bean Fries
These oven-fried green beans are a deliciously easy side dish that is mouthwatering and healthy. With only a few ingredients and seasonings, they are bound to be a new favorite substitute for regular french fries.
What to serve with oven fried green beans
You can serve these healthy oven-fried green beans with your favorite lunch or dinner recipes. I like to make these when I’m also making:
How to Make Oven-Fried Green Beans
Oven fried green beans are healthier than frying them the old fashioned way. They are just as crispy and mouthwatering as the original version.
To make this delicious side dish you need to have this on hand:
- fresh green beans (snapped)
- almond meal
- cayenne pepper
- black pepper
- garlic powder
- onion powder
- 3 eggs (lightly beaten)
Mix the almond meal and seasonings and set them aside.
In a separate bowl, lightly beat the eggs. Coat the beans with egg before dipping them into the almond meal and seasonings mixture.
Bake on a prepared cookie sheet for 12-15 minutes until crispy and golden brown.
Remove from oven and serve immediately. These are SO entirely delicious!
How to Store Fried Green Beans
Store any leftover fried green beans in an airtight container in the refrigerator for up to 3 days. Re-heat them in the oven on 350 degrees Fahrenheit for 5 minutes, or re-warm them in the microwave for 10 seconds.
Aren’t these just oven fried green beans amazing? (Trust me, they are!)
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Easy Fried Green Beans
Ingredients
- 1 lb green beans fresh, snapped
- 1 1/2 cups almond meal
- 1 tsp cayenne pepper
- 1 tbsp black pepper
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 3 eggs slightly beaten
Instructions
- Heat oven to 425 degrees Fahrenheit.
- Add the eggs to a medium mixing bowl and mix them slightly.
- Add almond meal and seasonings to a large plate and mix well.
- Dip the fresh green beans into the egg, and then coat well with the almond meal seasoning mixture.
- Prepare a cookie sheet and then line with the coated green beans. Bake in the oven for 12-15 minutes.
- Remove from oven and serve immediately.
Notes
- Start to check on the green beans after 10 minutes and flip them if needed.Â
- Serve with your favorite sauce.Â
Nutrition
*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.
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