If there is anything I love for lunch, it is a very healthy chicken salad. I love chicken salad so much that I try and have it at least once a week. Besides, I have to have a healthy lunch to offset all of the amazing sweet treats I like to make. Today I am going to share with you a favorite, a healthy Chicken Salad with Apples and Celery.
When you are on the go and running constantly, sometimes it can be tempting to just head thru a drive-thru. I know, because I do it quite often. A few months ago I decided I was going to get in better shape and eat healthier. This isn’t a fitness or health blog, but I will tell you that health and fitness are very important.
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I love chicken salad so much that I make it regularly. I can’t wait to share my favorite, a healthy Chicken Salad with Apples and Celery.
How to Make Chicken Salad with Apples
When you are on the go and running constantly, sometimes it can be tempting to just head thru a drive-thru. I know, because I do it quite often. A few months ago I decided I was going to get in better shape and eat healthier. This isn’t a fitness or health blog, but I will tell you that health and fitness are very important.
Chicken Salad with Apples and Celery
When you are a mom, you have to remember to take care of yourself first so you can help take care of others. I wasn’t always the best at taking care of myself, but with simple, healthy recipes like this, I can.
How to Make Healthy Chicken Salad with Apples and Celery
You are going to need a few ingredients to make this amazing chicken salad:
- celery
- Rotisserie chicken
- Mayo (I use reduced fat mayonnaise with olive oil)
- non-fat plain Greek Yogurt
- apples (I use 2 green Granny Smith apples)
- lemon juice
- salt and pepper to taste
*Optional – Avocado (for serving the chicken salad)
Next, follow the steps below to make this healthy and delicous chicken salad recipe.
What are the steps to make Chicken Salad
Step 1: In a bowl mix chicken, celery, and apples well.
Step 2: In a separate bowl mix mayo, yogurt, and lemon juice together. Mix well.
Step 3: Combine chicken mixture with mayo mixture and stir well until mixed well. Add salt and pepper to taste.
Step 4: Serve immediately. I like to serve in a fresh Avocado, or over baby spinach salad greens, or as a sandwich with freshly baked bread.
If you are looking for a delicious and healthier version of chicken salad, then give this recipe for a healthy Chicken Salad with Apples and Celery a try.
You may also like these healthy high protein breakfast recipes
these protein-packed salad recipes
or this crispy coconut chicken salad recipe.
Chicken Salad with Apples and Celery
Ingredients
- 3 stalks celery finely chopped
- 2 1/2 cups Rotisserie chicken cut and cubed
- 2 tbsp reduced fat mayo with olive oil
- 1/2 cup non-fat plain Greek yogurt
- 1 cup chopped apples I use 2 granny smith apples
- 2 tsp lemon juice fresh squeezed
- avocado for serving
Instructions
- Mix chicken, celery, and apples.
- In a separate bowl mix mayo, yogurt, and lemon juice. Mix well.
- Combine chicken mixture with mayo mixture and stir well. Add salt and pepper to taste.
- OPTIONAL: Slice an avocado, remove the pit, and serve the chicken salad with avocado. It's so good!
Looks so fabulous and I am definitely adding this one to my list!
Yum! I love using rotisserie chicken in recipes. Especially because we always have leftovers and it’s so good.
I wish I could have lunch at your house!
YUMMMMO! Love these! Having fun cruisin around this blog!
Hi Jen,
Love that you substituted yogurt for most of the mayo – and it tastes so much better! I love the crunch and flavour in this dish. Thanks for sharing!
It was SOOOOO light and delish….I LOVE making this recipe. In fact, there are NEVER any leftovers.
This looks like the perfect summer lunch. I love having a little sweet flavor in chicken salad. Pinning this now!
I’m definitely going to add this to my meal planning ideas! I may even make it this week. So excited to try this! Thanks for sharing!
Hi Jen! I love chicken salad and this sounds delicious – also love serving it in an avocado! Thanks so much for sharing at Best of the Weekend – pinning! Hope you’re having a great Monday and have a happy week!
Chicken Salad is my ALL TIME favorite food. Can’t wait to try this recipe! And the avocado is a must in my book 😉
I’ve been craving chicken salad lately, and this looks delicious!
It sounds absolutely delicious! I love chicken salad in the summer!
How many servings does this make?
I usually have 4-6 servings with this.
Also yummy with quartered grapes substituted for apples!!
chicken salad recipe looks fabulous. will try today looks like a healthy lunch !
I am sure going to try this. Will let you know how I like it. Thanks for the recipe.
Jane
Do I have to use mayo?
I haven’t tried it without, but you could always try and just use extra Greek yogurt to make up for it.
I not fond of Greek yogurt. Is there a sub to use.
You could always try a low fat Mayo. 🙂
I made this for lunch today and it was delish!! We added some curry powder to jazz it up a bit and since I only had 1/2 an avocado, I cubed it and added it to the salad and served it in a bowl.
So glad you liked it!
Can you do it without the chicken
You could…but it wouldn’t be chicken salad 😉 What would you use in place of chicken?