Pumpkin Spice Energy Balls – Healthy No Bake Pumpkin Energy Bites
These Pumpkin Spice Energy Balls are too good to pass up. Now that fall is around the corner, it’s time to treat your taste buds to everything pumpkin flavored. Kick off the official start of “pumpkin spice season” with these simple and easy to make energy balls.
They’re perfect for grabbing and running out the door when you just need a bite to eat or for an afternoon snack.
Pumpkin Energy Balls
Pumpkin Spice Energy Balls
The great part about making these homemade energy bites is that they don’t take long at all. With minimal ingredients needed, you’ll have a quick and simple snack that everyone in the family is going to love.
How to Make Homemade Energy Balls
Some of the ingredients you will need to make these pumpkin energy balls are in this picture below. However, I have the full ingredients and recipe to print out towards the bottom of the page.
affiliate links can be found on this blog at no cost to you.
Ingredients needed for Pumpkin Spice Energy Bites
This recipe calls for a handful of ingredients and if you use a shopping list, write them down so you don’t leave any of them out! But you will thank me for these when you’re enjoying them.
quick-cooking oats- roasted, salted pepitas (shelled pumpkin seeds)
- raw sunflower seeds
- flax seeds
- chia seeds
- pecans halves, broken into pieces
- white chocolate chips
- ground cinnamon
- ground ginger
- ground nutmeg – OR – skip the 3 spices and use pumpkin pie spice
- pumpkin puree
- honey
How to make homemade energy bites
- In a large mixing bowl, combine all ingredients.
- Use a rubber spatula or a spoon to mix together.
- The mixture will look wet and will be “loose” and not stick together.
Pack mixture into a small ice cream/cookie scoop (about 1 ½ – 2 tablespoons).
Scoop into your hands and start making a ball by first “mushing” and transferring back and forth between hands until it holds together then roll into a ball.
Pumpkin Energy Bites
Place on a cookie sheet and chill in the refrigerator for 15 minutes.
Store in a ziplock bag or container with a lid in the refrigerator.
We love these healthy no-bake pumpkin and oatmeal energy balls and I think you will too.
BEST Easy Recipes
Once you make these quick and simple energy bites, your kids will love these ideas too.
PIN THESE PUMPKIN SPICE BALLS TO SAVE
These energy bites are going to be your on the go healthy snack all fall. Enjoy!
Baking Supplies:
Please remember to SHARE on Facebook and PIN IT!
FOLLOW ME ON PINTEREST BY CLICKING HERE
Best Breakfast Dessert Recipes
Studies have shown that if you like this, you will also love the following recipes. I have pulled them together for you right here!
Healthy Breakfast Banana Split
PUMPKIN SPICE ENERGY BALLS RECIPE
Pumpkin Spice Energy Balls
Ingredients
- 1 C quick-cooking oats
- ¼ C roasted, salted pepitas (shelled pumpkin seeds)
- ¼ C raw sunflower seeds
- 2 tablespoons flax seeds
- 1 tablespoon chia seeds
- ⅓ C pecans halves, broken into pieces
- ⅓ C white chocolate chips
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- OPTIONAL – skip the 3 spices and use pumpkin pie spice
- ⅓ C pumpkin puree
- ¼ C honey
Instructions
- In a large mixing bowl, combine all ingredients. Use a rubber spatula or a spoon to mix together. The mixture will look wet and will be “loose” and not stick together.
- Pack mixture into a small ice cream/cookie scoop (about 1 ½ – 2 tablespoons).
- Scoop into your hands and start making a ball by first “mushing” and transferring back and forth between hands until it holds together then roll into a ball.
- Place on a cookie sheet and chill in the refrigerator for 15 minutes.
- Store in a ziplock bag or container with lid in the refrigerator.
*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you’re using with each recipe.
©PinkWhen 2023