Start the year off deliciously with some scrumptious, pre-planned lunches! Bid farewell to hastily thrown together sandwiches and uninspiring desk salads – we’ve curated the ultimate selection of meal prep lunches to turn your midday munching into a gratifying feast. Dive into a treasure trove of simple, flavorful, and ingeniously crafted recipes that can be prepped ahead of time, saving you precious minutes, cash, and those dreaded post-lunch energy dips. Whether you’re a seasoned meal prep aficionado or just dipping your toes in, brace yourself for a lunchtime revolution – because we’ve got all your midday cravings covered!
Meal Prep Grilled Chicken Grain Bowls

Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan ahead meal for summer. Loaded with grilled vegetables and honey garlic marinated chicken, you will look forward to eating these all week. {gluten free}
Get the Recipe: Meal Prep Grilled Chicken Grain Bowls
Detox Quinoa Salad With Turmeric Tahini Dressing

Need help staying on the right track? Make this Detox Quinoa Salad with Turmeric Tahini and eating healthy will be easy. Filled with seasonal greens and topped with a delicious creamy tahini dressing. Clean eating at its best! {gluten free, whole30, paleo, vegan, dairy free}
Get the Recipe: Detox Quinoa Salad With Turmeric Tahini Dressing
Tuna Salad Collard Wraps

The perfect summer wrap! This Tuna Salad Collard Wrap is super healthy, light and refreshing. It’s perfect for meal prep and stays fresh in the fridge for a few days. {gluten free}
Get the Recipe: Tuna Salad Collard Wraps
Chopped Salad With Avocado And Feta

Meal prep! This Chopped Salad will make you look forward to a healthy lunch. It’s full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it’s great for meal prep. {gluten free}
Get the Recipe: Chopped Salad With Avocado And Feta
Meal Prep Buffalo Chicken Wraps

These Meal Prep Buffalo Chicken Wraps are a delicious and easy lunch idea – pack them bento box style for your work week or school lunches!
Get the Recipe: Meal Prep Buffalo Chicken Wraps
Meal Prep Spinach Beet And Chicken Power Salads

Looking for Meal Prep Lunch ideas? How about making this high-protein meal prep salad with chicken and beet for a week’s worth of healthy hunger-busting lunches?
Get the Recipe: Meal Prep Spinach Beet And Chicken Power Salads
Vegan Meal Prep Black Bean Quinoa Bowls

Meal prep is a great way to stay on track when it comes to healthy eating. Make these delicious Vegan Meal Prep Black Bean Quinoa Bowls in advance and have them ready-to-go throughout the week!
Get the Recipe: Vegan Meal Prep Black Bean Quinoa Bowls
Meal Prep Southwest Chicken Burrito Bowls

These Meal Prep Chicken Burrito Bowls (southwest edition) are pretty easy to make! They’re gluten-free and only take about 30 minutes to put together. They’re great for lunch on the go or for a quick and easy dinner for busy weeknights!
Get the Recipe: Meal Prep Southwest Chicken Burrito Bowls
Protein Snack Pack

Protein Snack Packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.
Get the Recipe: Protein Snack Pack
Meal Prep Sheet Pan Roasted Rainbow Vegetables

Make meal preparation easy, healthy and delicious with these meal prep sheet pan roasted rainbow vegetables. They’re ready in under an hour, making for an easy vegetable side for any meal. Gluten-Free, Dairy-Free, Paleo, Vegan and Healthy.
Get the Recipe: Meal Prep Sheet Pan Roasted Rainbow Vegetables
Easy Hamburger Soup

This easy hamburger soup is a delicious blend of flavors that will warm you up from the inside out. Packed with lean ground beef, a medley of fresh vegetables, and a savory broth, this soup is not only delicious but also incredibly nutritious. It’s the perfect comfort food for a chilly day, and the best part is, it’s gluten-free and dairy-free!
Get the Recipe: Easy Hamburger Soup
Sheet Pan Greek Chicken Meal Prep Bowls

These Sheet Pan Greek Chicken Meal Prep Bowls are a low carb lunch idea with a lemon-oregano marinade, and they’re ready in 30 minutes!
Get the Recipe: Sheet Pan Greek Chicken Meal Prep Bowls
Mediterranean Chickpea Salad Jars {Vegan}

These Mediterranean Chickpea Salad Jars with artichokes and sun-dried tomatoes are the perfect plant-based lunch and are great for meal prep!
Get the Recipe: Mediterranean Chickpea Salad Jars {Vegan}
Meal Prep Low Carb Big Mac Salad Jars

These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger – you probably already have the sauce ingredients!
Get the Recipe: Meal Prep Low Carb Big Mac Salad Jars
Meal Prep Instant Pot Taco Bowls

These Meal Prep Instant Pot Taco Bowls are similar to taco salad. In just 30 minutes, you’ll have your lunches ready for the week!
Get the Recipe: Meal Prep Instant Pot Taco Bowls
Karen Kelly, a food and travel writer, is the founder of Seasonal Cravings. She is also a health coach certified by the Institute for Integrative Nutrition. She has been featured in numerous media outlets, including the AP Wire and MSN.
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