29 Italian Salad Recipes to Fall in Love With

Get ready to enjoy these incredible Italian salad recipes! Each bite is bursting with fresh, vibrant flavors. Whether you need a light appetizer, a refreshing side dish, or a complete meal, there’s an Italian salad for you. We’ve got classic favorites like caprese salad and rustic panzanella, plus many more delicious options. There’s something for everyone to love!

Italian Tuna White Bean Salad

A salad made with beans, lettuce and tuna. — Italian Tuna White Bean Salad. Photo credit: xoxoBella.

Simple ingredients combine to make this Tuscan classic. Juicy fresh tuna pairs with beans for a Tuscan tuna white bean salad everyone will enjoy. It makes a tasty meal, whatever the season.
Get the Recipe: Italian Tuna White Bean Salad

Italian Rice Salad

A colorful bowl of Greek salad with tomatoes and cucumbers. — Italian Rice Salad. Photo credit: XoxoBella.

This colourful, flavourful Italian rice salad is perfect for a picnic, potluck, summer BBQ, or as a versatile side dish for a simple lunch or dinner. Reminiscent of a salad you might enjoy in Italy or Greece, every mouthful of this Mediterranean brown rice salad is bursting with fresh ingredients such as tasty salad vegetables. In Italy it is called Insalata di Riso.
Get the Recipe: Italian Rice Salad

Smoked Italian Pasta Salad

A pan full of pasta and vegetables on a marble countertop. — Smoked Italian Pasta Salad. Photo credit: xoxoBella.

Add some smoky flavour to your favorite pasta salad with this delicious smoked Italian pasta salad recipe. Packed with pepperoni, salami, mozzarella cheese, and a pepperoncini dressing, it’s the perfect dish for your summer BBQ.
Get the Recipe: Smoked Italian Pasta Salad

Authentic Italian Giardiniera

Italian pickled vegetables in jars on a wooden table. — Authentic Italian Giardiniera. Photo credit: xoxoBella.

Whether served with cured meats or cheese, grilled meats like hot dogs or hamburgers, on a charcuterie board or antipasto platter or in pasta salads, this pickled vegetable dish is always popular. Giardiniera is the perfect accompaniment to any Italian dish.
Get the Recipe: Authentic Italian Giardiniera

Italian Panzanella Salad

A bowl of salad with tomatoes, cucumbers and croutons. — Italian Panzanella Salad. Photo credit: xoxoBella.

Panzanella salad is a refreshing summer side dish that combines juicy tomatoes, crisp cucumbers, and chunks of crusty bread, all tossed in a tangy vinaigrette. It’s the perfect accompaniment to grilled meats and a delightful way to enjoy the flavors of the season.
Get the Recipe: Italian Panzanella Salad

Radicchio Endive Chicken Salad

Chicken salad with croutons and tomatoes on a wooden table. This is one of the best dinner salad recipes. — Radicchio Endive Chicken Salad. Photo credit: xoxoBella.

This radicchio endive chicken salad with creamy honey mustard dressing is fresh and filling with enough protein to sustain you and wholesome, nutritious vegetables. It is a great choice if you are looking for a simple radicchio salad to make for dinner.
Get the Recipe: Radicchio Endive Chicken Salad

Heirloom Tomato Burrata Caprese Salad

An Italian salad featuring a plate of tomatoes, bread and cheese on a rustic wooden table. — Heirloom Tomato Burrata Caprese Salad. Photo credit: xoxoBella.

This authentic Italian burrata caprese salad is a delicious side dish or appetizer that features heirloom tomatoes and creamy burrata cheese with balsamic vinegar and truffle salt for added flavor. With every bite, you’ll savor the delicious flavors of this simple yet impressive dish.
Get the Recipe: Heirloom Tomato Burrata Caprese Salad

Marinated Tomato Basil Salad

Italian salad with tomatoes and basil in a white bowl. — Marinated Tomato Basil Salad. Photo credit: Seasonal Cravings.

This Marinated Tomato Salad is full of fresh flavor and can be used in many ways as a side dish or a topping for chicken, beef, or fish. You’ll be enjoying this simple tomato salad all summer long.
Get the Recipe: Marinated Tomato Basil Salad

Mediterranean Chickpea Salad

Italian salad with tomatoes and cucumbers. — Mediterranean Chickpea Salad. Photo credit: Seasonal Cravings.

This easy Mediterranean Chickpea Salad is a cinch to make and it’s packed with flavor. Using lots of herbs really fills it with seasonal goodness.
Get the Recipe: Mediterranean Chickpea Salad

Grilled Tomato Salad With Feta And Basil

An Italian salad recipe with tomatoes, feta, and basil on a plate. — Grilled Tomato Salad With Feta And Basil. Photo credit: Seasonal Cravings.

This Grilled Tomato Salad with Feta and Basil is bursting with summer flavor. Serve with grilled chicken or fish for a perfect summer dinner
Get the Recipe: Grilled Tomato Salad With Feta And Basil

Warm Kale Salad With Prosciutto And Manchego

An Italian Kale Salad Recipe with Ham and Cheese. — Warm Kale Salad With Prosciutto And Manchego. Photo credit: Seasonal Cravings.

Warm Kale Salad with Prosciutto and Manchego is a warm and cozy salad that highlights some seriously delicious flavors from the pears, sharp Manchego cheese, and salty prosciutto.
Get the Recipe: Warm Kale Salad With Prosciutto And Manchego

Snap Pea And Green Bean Salad With Arugula Pesto

Italian green beans with pesto on a white plate. — Snap Pea And Green Bean Salad With Arugula Pesto. Photo credit: PinkWhen.

A delicious and easy side, your family and guests will love this snap pea and green bean salad with arugula pesto.
Get the Recipe: Snap Pea And Green Bean Salad With Arugula Pesto

Marinated Olive and Grape Tomato Salad

Italian Salad: Olives, tomatoes and onions in a white bowl. — Marinated Olive and Grape Tomato Salad. Photo credit: PinkWhen.

Tomato Salad is a quick and easy recipe and perfect for a potluck or holiday get-together. If you are looking for a new method to use your delicious olives in during the holidays, this is one you will not forget.
Get the Recipe: Marinated Olive and Grape Tomato Salad

Cannellini Bean Salad

Italian white bean salad recipe served in a white bowl with a lemon wedge. — Cannellini Bean Salad. Photo credit: M.A. Kitchen.

This cannellini bean salad is packed with Italian flavors and ready in less than 10 minutes! Learn how to make this authentic recipe as a side or appetizer for your al fresco dinners.
Get the Recipe: Cannellini Bean Salad

Italian Tuna Potato Salad

Italian potato salad with tomatoes and olives. — Italian Tuna Potato Salad. Photo credit: M.A. Kitchen.

This Italian tuna potato salad is chunky, refreshing, and packed with Mediterranean flavors. It’s easy to make, customizable to personal taste, and loved by many for its simplicity and deliciousness.
Get the Recipe: Italian Tuna Potato Salad

Pesto Rice Salad With Tuna

Italian salad — Pesto Rice Salad With Tuna. Photo credit: M.A. Kitchen.

Pesto rice salad is a refreshing Mediterranean dish that is perfect to make ahead and enjoy on one of those lazy, warm days. This salad is a perfect weeknight light meal or a side for your favorite mains. It is easy, quick, and so flavorful!
Get the Recipe: Pesto Rice Salad With Tuna

Pasta Fredda (Italian Tuna Pasta Salad)

An Italian pasta salad recipe with tuna, tomatoes, and basil. — Pasta Fredda (Italian Tuna Pasta Salad). Photo credit: M.A Kitchen.

This pasta fredda (Italian tuna pasta salad) is so flavorful, fresh, and loaded with tomatoes, tuna, artichokes, and olives. The recipe is very easy to make and is perfect as a quick and light lunch, dinner, or a prep-ahead side dish for summer cookouts.
Get the Recipe: Pasta Fredda (Italian Tuna Pasta Salad)

Italian Tomato Salad (Insalata di Pomodori)

An Italian salad with tomatoes, onions, and lettuce on a plate. — Italian Tomato Salad. Photo credit: M.A. Kitchen.

This simple Italian tomato salad can be ready in just 10 minutes! It is fresh, sweet, and with a tangy kick, perfect to pair with your favorite proteins.
Get the Recipe: Italian Tomato Salad (Insalata di Pomodori)

Italian Chopped Salad Recipe

An Italian salad in a white bowl. — Italian Chopped Salad Recipe. Photo credit: Delish Knowledge.

Packed with plant-based protein, Italian dressing, baked tofu, artichoke hearts, peppers and more. This is one of the best everyday Italian salad recipes.
Get the Recipe: Italian Chopped Salad Recipe

Summer Pasta Salad

An Italian pasta salad with radishes and corn. — Summer Pasta Salad. Photo credit: PinkWhen.

Give your tastebuds a truly refreshing flavor! This Summer Pasta Salad is perfect for summer gatherings and is a great addition to easy meals. The best part of these cold pasta salad? It literally takes just minutes to whip up!
Get the Recipe: Summer Pasta Salad

Italian Cannellini Bean Salad With Tomatoes And Olives

Italian salad recipes — Italian Cannellini Bean Salad With Tomatoes And Olives. Photo credit: Lavender & Macarons.

This Cannellini Bean Salad is healthy, flavorful and satisfying. Made with plenty of veggies and cashew cheese, it’s the perfect vegan side salad or lunch.
Get the Recipe: Italian Cannellini Bean Salad With Tomatoes And Olives

Mediterranean Orzo Salad

Italian orzo salad in a white bowl. — Mediterranean Orzo Salad. Photo credit: Greedy Gourmet.

Perfect for summer BBQs, meal prep, date nights, and picnics, this Mediterranean Orzo Salad can be used as a side dish or tasty main.
Get the Recipe: Mediterranean Orzo Salad

Lemon Arugula Salad with Parmesan

An Italian salad recipe featuring a bowl of arugula salad with lemon slices and parmesan. — Lemon Arugula Salad with Parmesan. Photo credit: My Everyday Table.

This recipe for lemon arugula salad with Parmesan is a perfect side to any pasta or Italian dish. Just 5 minutes to make + 4 ingredients.
Get the Recipe: Lemon Arugula Salad with Parmesan

Arugula Spinach Salad With Winter Citrus

An Italian salad recipe with oranges and greens. — Arugula Spinach Salad With Winter Citrus. Photo credit: Pass Me Some Tasty.

Make this tasty, vibrant Arugula Spinach Salad with Winter Citrus in just 10 minutes! Enjoy as a simple side dish with chicken, fish, or pasta.
Get the Recipe: Arugula Spinach Salad With Winter Citrus

Antipasto Salad

An Italian antipasto platter featuring a variety of meats, cheeses, and olives. — Antipasto Salad. Photo credit: gypsy plate.

The salad that is fit to be an any time meal. This bright and colorful salad is a great no-cook recipe that can be a wow worthy side dish, or stand alone main.
Get the Recipe: Antipasto Salad

Peach Arugula Salad with Proscuitto and Burrata

Italian Peach Salad Recipe — Peach Arugula Salad with Proscuitto and Burrata. Photo credit: The Heirloom Pantry.

Peach Arugula Salad with Prosciutto and Burrata is a sweet and savory salad that tastes like Italy in the summertime. The ripe sweet peaches and heirloom tomatoes complement the savory prosciutto and burrata..
Get the Recipe: Peach Arugula Salad with Proscuitto and Burrata

Italian Peperonata

Italian roasted red peppers in a skillet with basil leaves. — Italian Peperonata. Photo credit: Mad Creations Hub.

Peperonata is one of those delightful dishes that showcases the magic of creating incredible flavors with just a handful of high-quality ingredients. This Peperonata recipe embodies the essence of Italian cuisine – simplicity, freshness, and vibrant flavors. Get ready to savor the essence of summer with this classic dish. Perfect as is!
Get the Recipe: Italian Peperonata

Lemon Orzo Salad

An Italian arugula salad recipe served with lemon wedges and wooden spoons. — Lemon Orzo Salad. Photo credit: A Virtual Vegan.

A super fresh, bright and summery Lemon Orzo Salad that is so simple and quick to make with minimal ingredients. Ready in under 15 minutes!
Get the Recipe: Lemon Orzo Salad

Italian Pasta Salad

This easy Italian Pasta Salad is loaded with artichoke hearts, basil, tomatoes, and black olives. It even comes with a bold garlic and red wine vinegar dressing to make it pop!
Get the Recipe: Italian Pasta Salad