Pasta Alternatives that are healthy!

One of the biggest things I had to get accustomed to when I started eating healthier was ridding my self of the unnecessary and unhealthy carbs. It was hard for me because I loved rice and noodles, they were my WORLD! But as I started learning more and more about how to eat healthier, I realized I could make some really delicious meals with some healthy pasta alternatives.

Eating healthy doesn’t mean sacrificing flavor. In fact, I have found more often than not I am enjoying my new dishes more than the old ones! Why? I am using more spices and venturing out into unchartered territory with my palate. If you are like I was with rice and noodles, you are going to be in for a treat. I did all of the searchings for you and put together this great list just for you. Below is a list of over 30+ Low Carb and Healthy Pasta Alternatives.

Over 30+ Low Carb and Healthy Pasta Alternatives

There are so many different vegetables you can eat that take the place of those high carb dishes. Vegetables such as Spaghetti Squash and Zucchini are some of my favorites, but quinoa and soba noodles are also good substitutes.

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I have changed the way I eat and I am healthier for it. Look at all of these amazing dishes below!

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Over 30+ Low Carb and Healthy Pasta Alternatives

Pasta Alternatives

In addition to the great list below, you can also find these favorites such as a healthy version of Cheesy Chicken Spaghetti using spaghetti squash, and my favorite 10 minute meal, Shrimp Scampi Zoodles.

  1. Zucchini Noodles with Pesto from PinkWhen
  2. Spaghetti Squash with Tomato Basil Meat Sauce from PinkWhen
  3. Zucchini Pasta with Avocado Cream Sauce from Running To The Kitchen
  4. Greek Zucchini Pasta from Cookies To Kale
  5. Chicken and Pesto Zucchini Fettuccine with Tomatoes from Inspiralized
  6. Creamy Roasted Red Pepper Zucchini Noodles from Get Inspired Everyday!
  7. Zucchini Noodles with Roasted Eggplant, Tofu Ricotta, Pistachio-Spinach Pesto & Fresh Marinara Sauce from Inspiralized
  8. 15 Minute Zucchini Spaghetti with Tomato Sauce from The Endless Meal
  9. Burst Tomato and Zucchini Spaghetti with Avocado Sauce from Pinch of Yum
  10. One Pot Zucchini Pasta from Making Thyme for Health
  11. Lemon-Dill Zucchini Pasta with Shrimp and Capers from Inspiralized
  12. Chunky Heart-Healthy Marinara Sauce for Zoodles from Raw Revive
  13. Zucchini Pasta with Chicken, Mushroom & garden fresh Marinara Sauce from Inspired Edibles
  14. Raw Tomato Basil Zucchini Pasta from Healthful Pursuit
  15. 10-Minute Zucchini Pasta with Vegan Cashew Basil Pesto from The Fitchen
  16. Zucchini – ‘Spaghetti’ and Meatballs from Our Earth Land
  17. Pesto Zucchini Pasta from Healing and Eating
  18. One Pan Pesto Chicken & Zucchini Pasta Skillet from Smile Sandwich
  19. Al Fresco Zucchini Pasta Salad from Inspiralized
  20. Spaghetti Squash Pasta from Instructables
  21. Zucchini Pasta Marinara from Food52
  22. 15-Minute Zucchini Pasta w/ Poached eggs and Quick Heirloom Cherry Tomato Basil Sauce from Half Baked Harvest
  23. WIAW + Zucchini Pasta with Beet from Marfigs Munchies
  24. Spaghetti Squash Spaghetti from Handle the Heat
  25. Zucchini Pasta with Kale Pesto Pistachios and Pomegranate from The Endless Meal
  26. Raw Zucchini Pasta with Creamy Tomato Sauce from In Sonnet’s Kitchen
  27. Immunity-Boosting Tomato Sauce with Mushrooms from Making Thyme for Health
  28. Pesto Zucchini Pasta w/ Asparagus & Chicken from Spicely
  29. Pesto Chicken and Zoodles from PinkWhen
  30. Lemon Zucchini Pasta from New to the Table
  31. Alfredo Zucchini Pasta from My Whole Food Life
  32. Butternut Squash Pasta Recipe from Two Peas and their Pod
  33. Garlic Roasted Shrimp with Zucchini Pasta from Cook Eat Paleo
  34. Zucchini Pasta with Bacon Pesto from Autoimmune Paleo
  35. Pesto Spaghetti Squash Pasta from Minimalist Baker Recipes
  36. Zucchini Noodles with Cherry Tomatoes and Basil from Fork Knife Swoon

If you are looking for even more healthy inspiration, make sure you check out the Simple Fit Forty section here on PinkWhen. Don’t forget to BOOKMARK this page and PIN this great list for later!

Over 30+ Low Carb and Healthy Pasta Alternatives

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4,439 Comments

  1. Made my first batch of zoodles last week with a hearty turkey bolognese sauce. The funniest thing is that my husband didn’t even notice! Now is the perfect time of year for all things zucchini!

  2. I love veggie noodles! So many great recipes on the list that I can’t wait to try. Thank you for including my 15 Minute Spaghetti!