Keto Menu Ideas For Beginners

If you’re dipping your toes into the world of keto or just looking for some fresh menu inspiration, you’ve come to the right place! In this article, we’re dishing out some easy and delicious keto menu ideas perfect for beginners. Whether you’re craving hearty breakfasts, satisfying lunches, or flavorful dinners, we’ve got you covered with tasty recipes that will keep you on track with your low-carb lifestyle. From cheesy omelets to savory salads and indulgent steak dinners, these keto-friendly dishes are not only delicious but also simple to make. So, get ready to kickstart your keto journey with these mouthwatering menu ideas that will leave you feeling satisfied and energized!

Easy Chili Recipe (Award Winning!)

The BEST easy chili recipe at home! Learn how to make chili that has won awards, with simple ingredients like beef, beans, and chili powder.
Get the Recipe: Easy Chili Recipe (Award Winning!)

The Secret To Tender London Broil

This trick to tenderize your London broil makes it tender every time! This grilled London Broil is so easy this it will become a weeknight staple. {keto, gluten free}
Get the Recipe: The Secret To Tender London Broil

Easy Keto Brownies

This is the ultimate low carb Easy Keto Brownie. It’s super chocolatey with a hint of nuttiness from the almond flour. Perfect to satisfy those sugar cravings.
Get the Recipe: Easy Keto Brownies

Sheet Pan Salmon {Keto} (With Brussels Sprouts)

This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep but it’s full of flavor. Keto
Get the Recipe: Sheet Pan Salmon {Keto} (With Brussels Sprouts)

Keto Almond Flour Blueberry Muffins

These Keto Blueberry Muffins are made with nutty almond flour and fresh blueberries. They are easy to make and can be meal prepped for healthy breakfasts all week.
Get the Recipe: Keto Almond Flour Blueberry Muffins

Keto Peanut Butter Fudge (5 Ingredients)

This keto peanut butter fudge is easy to make with only five ingredients. It’s the perfect rich, indulgent snack with plenty of healthy fat to satisfy you.
Get the Recipe: Keto Peanut Butter Fudge (5 Ingredients)

Keto Almond Flour Pancakes Keto & Gluten Free

These Almond Flour Pancakes are keto, gluten free and so easy to make! They are made with pantry staples and will get your day started with lots of protein!
Get the Recipe: Keto Almond Flour Pancakes Keto & Gluten Free

Blueberry Keto Smoothie

This Blueberry Keto Smoothie recipe is a great start to the day! It only has 4 ingredients, takes 5 minutes, and is perfect as a delicious breakfast.
Get the Recipe: Blueberry Keto Smoothie

Bacon And Egg Cups (Keto, Whole30, Paleo)

Bacon and Egg Cups are an easy, tasty protein filled breakfast. Make these for your weekly meal prep and eat healthy all week! {whole30, paleo,keto}These Bacon and Egg Cups are a delicious and easy breakfast idea that the entire family will love. With only 2 main ingredients, feel free to customize it to suit your personal tastes. Plus, they are packed with protein, low in carbs, and a healthy breakfast choice for those following a keto, Whole30, and paleo diet.
Get the Recipe: Bacon And Egg Cups (Keto, Whole30, Paleo)

Sweet Potato Shepherd’S Pie (Healthy & Easy!)

Sweet potato shepherd’s pie is a comforting dish with ground beef, peas, & carrots in a rich tomato broth, topped with mashed sweet potatoes.
Get the Recipe: Sweet Potato Shepherd’S Pie (Healthy & Easy!)

Keto Sweet Potato Toast With Egg

Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto}
Get the Recipe: Keto Sweet Potato Toast With Egg

Easy Air Fryer Broccoli And Cauliflower

Smothered with cheddar cheese, olive oil, & black pepper, this air fryer Broccoli Cauliflower is a perfect side dish for any occasion!
Get the Recipe: Easy Air Fryer Broccoli And Cauliflower

Cauliflower Broccoli Bake With Alfredo {Keto}

This Cauliflower Broccoli Bake will satisfy your cheesy cravings. It’s packed with cauliflower rice, broccoli, alfredo sauce and parmesan cheese.
Get the Recipe: Cauliflower Broccoli Bake With Alfredo {Keto}

Keto Chicken Caesar Salad

Quick & easy Keto Chicken Caesar Salad – only 3g net carbs! Satisfy your cravings with grilled chicken, creamy dressing, and crisp Romaine.
Get the Recipe: Keto Chicken Caesar Salad

Keto No Bake Cookies (Sugar Free, Easy!)

These sugar free keto no bake cookies taste rich, sweet, fudgy, and crunchy, with just 5 ingredients and 10 minutes prep time!
Get the Recipe: Keto No Bake Cookies (Sugar Free, Easy!)

Keto Cucumber Salad

Summer in a bowl! This Keto Cucumber Salad is light, refreshing and so EASY to make. It’s perfect for meal prep, picnics, cookouts and potlucks.
Get the Recipe: Keto Cucumber Salad

Keto Big Mac Salad

Keto Big Mac Salad is the perfect dish to enjoy that famous sandwich in a healthy and delicious way. It’s also a great keto-friendly recipe.
Get the Recipe: Keto Big Mac Salad

Air Fryer Pork Chops (Juicy & Easy)

These easy (bone-in or boneless) air fryer pork chops turn out tender & juicy, with simple ingredients and a time chart for perfect results.
Get the Recipe: Air Fryer Pork Chops (Juicy & Easy)

Keto Avocado Chocolate Smoothie (Tastes Like A Milkshake!)

This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. {keto, whole30, paleo, gluten free}
Get the Recipe: Keto Avocado Chocolate Smoothie (Tastes Like A Milkshake!)

Easy Baked Italian Meatballs

Delicious Italian Meatballs baked to perfection. Gluten-free and keto-friendly, these meatballs are an easy meal the whole family loves!
Get the Recipe: Easy Baked Italian Meatballs

Pork Sirloin Roast

This juicy and flavorful pork sirloin roast recipe is seasoned with a mouthwatering herb-butter rub, seared, and then baked to perfection.
Get the Recipe: Pork Sirloin Roast

Loaded Cauliflower Casserole

Loaded cauliflower casserole is a low carb twist on classic comfort food. You’ll love this easy to make cauliflower casserole recipe!
Get the Recipe: Loaded Cauliflower Casserole

Keto Cake (Easy & Moist!)

This easy keto cake recipe is so rich, sweet and moist, that no one will guess it’s low carb (2g net carbs per slice). Perfect for birthdays!
Get the Recipe: Keto Cake (Easy & Moist!)

Air Fryer Breakfast Frittata

This Air Fryer Breakfast Frittata is quick, easy and protein-packed! Start your day with a delicious healthy Air Fryer Frittata that is ready in just mins.
Get the Recipe: Air Fryer Breakfast Frittata

Crockpot Sausage Peppers And Onions With Sauce

Whip up a delicious dinner with this crockpot sausage peppers and onions recipe! It’s easy to make and can be served in so many ways!
Get the Recipe: Crockpot Sausage Peppers And Onions With Sauce

Keto Cheesecake (Sugar Free & Low Carb)

An easy keto cheesecake recipe that tastes like the real thing! This low carb sugar-free cheesecake is rich and sweet, but just 5g net carbs.
Get the Recipe: Keto Cheesecake (Sugar Free & Low Carb)

Keto Crack Chicken (Easy Crock Pot Low Carb Dinner!)

Best crock pot keto crack chicken with EXTRA bacon! Make this keto crockpot crack chicken recipe in a slow cooker for an easy low carb dinner
Get the Recipe: Keto Crack Chicken (Easy Crock Pot Low Carb Dinner!)

Keto Breakfast Burrito

This is a recipe for a simple Keto Breakfast Burrito. It only needs 7 ingredients and 15 minutes of hands-on cooking time.
Get the Recipe: Keto Breakfast Burrito

Keto Chicken Alfredo Casserole Recipe

Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal full of chicken, cheese, and cauliflower baked into a cheesy casserole.
Get the Recipe: Keto Chicken Alfredo Casserole Recipe

Low Carb Pizza Casserole

Low Carb Pizza Casserole is a gluten-free, keto pizza casserole packed with all of your favorite pizza flavors without the carbs!
Get the Recipe: Low Carb Pizza Casserole

Easy Keto Friendly Oven Roasted Broccoli And Cheese

Oven roasted broccoli and cheese is low carb, keto friendly, and a tasty side dish. Only 4 ingredients needed for this easy recipe.
Get the Recipe: Easy Keto Friendly Oven Roasted Broccoli And Cheese

Low Carb And Keto Friendly Chicken Divan Casserole

Enjoy the best cheesy Chicken Divan casserole for dinner! Make this easy low carb and keto friendly recipe with only 5 simple ingredients.
Get the Recipe: Low Carb And Keto Friendly Chicken Divan Casserole

Panera Tomato Basil Cucumber Salad Copycat

This Panera Tomato Basil Cucumber Salad Copycat captures the best of summer with just a handful of fresh ingredients and a simple dressing.
Get the Recipe: Panera Tomato Basil Cucumber Salad Copycat

Easy Crustless Pizza Bowl Recipe {Keto Friendly}

This easy crustless pizza bowl is so much fun to make and can be customized however you like! It’s keto friendly and low carb, too!
Get the Recipe: Easy Crustless Pizza Bowl Recipe {Keto Friendly}

Peanut Butter Brownie Blondies

You’ll love these gooey triple peanut butter brownies with a sticky and crunchy topping! Easy and fast to make, flourless, keto, sugar-free and gluten-free!
Get the Recipe: Peanut Butter Brownie Blondies

The Best Keto Chicken Crust Pizza Recipe

Learn how to make the best keto low carb chicken crust pizza recipe that is zero carbs, easy to make and full of flavor.
Get the Recipe: The Best Keto Chicken Crust Pizza Recipe

Keto Double Chocolate Milkshake

Thick, creamy and delicious keto low carb double chocolate smoothie is a breeze to make and has a double dose of chocolate to satisfy your chocolate cravings.
Get the Recipe: Keto Double Chocolate Milkshake

The Best Garlic Shrimp Scampi Without Wine

The Best Garlic Shrimp Scampi without Wine is an easy weeknight meal. In under 30-minutes you can have dinner on the table. This scampi recipe has a delicious sauce made with garlic, lemon and butter served with rice or pasta. Shrimp Scampi is also a fantastic appetizer your guests will LOVE!
Get the Recipe: The Best Garlic Shrimp Scampi Without Wine

Baked Mayo Parmesan Fish (video)

Baked Mayo-Parmesan Fish is so easy for a low-carb fish dinner, and this just might become your favorite new recipe for cooking fish!
Get the Recipe: Baked Mayo Parmesan Fish (video)

Air Fryer Chicken Drumsticks

Everyone who likes extra-easy chicken dinners is going to love this recipe for Air Fryer Chicken Drumsticks!
Get the Recipe: Air Fryer Chicken Drumsticks

Low Carb No-Bake Cheesecakes In Cups (Keto-Friendly)

Low-carb, sugar-free, and ready in minutes, these Keto strawberry cheesecake cups are heavenly creamy with a nutty crunchy crust—simply delicious.
Get the Recipe: Low Carb No-Bake Cheesecakes In Cups (Keto-Friendly)

Shrimp Cobb Salad

This nutritious Shrimp Cobb Salad is packed with perfectly sautéed shrimp, crispy bacon, and creamy avocado, all tossed in a tangy lemon vinaigrette. It’s a vibrant, flavorful dish that’s bursting with delicious classic Cobb flavors.
Get the Recipe: Shrimp Cobb Salad

Oven Baked Chicken Tenders

Oven baked chicken tenders are quick and kid-friendly – with no breading! This 30-minute recipe uses chicken tenderloins for a fast, easy, healthy dinner.
Get the Recipe: Oven Baked Chicken Tenders

Italian Baked Chicken Cutlets

Our baked chicken cutlets are crispy and juicy, but have no breading! Make our easy Italian chicken cutlet recipe for a quick, healthy meal.
Get the Recipe: Italian Baked Chicken Cutlets

Coconut Flour Waffles (keto Waffles)

Gluten and sugar-free and made in 10 minutes, these keto coconut flour waffles are easy to make and perfect for busy mornings.
Get the Recipe: Coconut Flour Waffles (keto Waffles)

Super Crispy Keto Chicken Parmesan

This keto chicken parmesan is extra crispy and perfect for those who want to indulge in an Italian classic without the extra carbs. This recipe is so easy to
Get the Recipe: Super Crispy Keto Chicken Parmesan

Keto Beef And Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry a quick, low-carb, perfect for busy schedules. Satisfy your take-out cravings with this healthy option!
Get the Recipe: Keto Beef And Broccoli Stir-Fry

Keto Peanut Butter Cookies Recipe

You will love these perfect Keto Peanut Butter Cookies. With only three ingredients, these chewy cookies taste sweet and are incredibly soft.
Get the Recipe: Keto Peanut Butter Cookies Recipe

Stuffed Zucchini Boats

This keto-friendly stuffed zucchini boats recipe is loaded with tuna and cheese for a low-carb, healthy dinner option. Nice for lunches, too!
Get the Recipe: Stuffed Zucchini Boats

Keto Cauliflower Ziti

Enjoy all the flavours of hearty Italian meal without the carbs! This Keto Cauliflower Ziti casserole is meaty and cheesy.
Get the Recipe: Keto Cauliflower Ziti

Keto Orange Chicken Recipe

Discover how you can easily make a delicious and healthy keto orange chicken recipe at home using the right ingredients. Great for cravings!
Get the Recipe: Keto Orange Chicken Recipe