Zesty Marinated Shoepeg Corn Salad

I love having a jar/bowl of this marinated shoepeg corn salad on hand to serve over summer, whether it’s for grilling out or a night where I’ve cooked up a spread of easy weeknight meals. It’s a refreshing salad loaded with crunchy veg and contains no dairy. And the tangy lime vinaigrette keeps it all light and bright.

This is a twist on a traditional, tried-and-true recipe, which typically uses lots of white sugar and vinegar. But this variation, featuring lime juice, fresh cilantro and pepitas has some of those sweet & tangy notes, plus added crunch and allows the other veggies to shine.

White bowl of zesty marinated shoepeg corn salad with diced red pepper, cucumber, cilantro, and toasted pepitas on a marble counter.

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Why You’ll Love It…

This recipe will save you time on a cookout evening or dinner with family/friends because you can whip it up prior to preparing the rest of your meal. Allow 2+ hours to overnight in the fridge for it to marinate, but note that the vegetables retain their freshness the next day – simply give it a good mix before serving.

With just a handful of ingredients there are a great variety of textures in the dish. Shoepeg corn has tiny morsels of corn that are mildly sweet; balanced against pungent red onions, and crisp cucumber and pepper. The pepitas are fun sprinkled throughout as they add a subtle, nutty flavour.

Close-up of chilled white shoepeg corn salad tossed in lime vinaigrette with crunchy red bell pepper, English cucumber, and fresh cilantro.

Ingredients

  • White Shoepeg Corn
  • Red Pepper
  • English Cucumber
  • Onion
  • Cilantro
  • Pepitas
  • Olive Oil
  • Lime juice
  • Honey

Key Ingredients To Note

Shoepeg Corn

I find shoepeg corn to be an ideal white sweet corn to use for this chilled corn salad. Its individual smaller kernels retain their texture and bite with the added vinegar mixture. Alternatively, use frozen white corn and allow to thaw. Drain both well before using.

Lime Juice + Honey

Used to balance the acidity with slight sweetness of the honey. I find the combo pairs well with the natural sweetness of corn and balances the remaining crisp, cold vegetables in the salad. Be sure to taste to see if more lime/honey is to your liking.

Pepitas

I would suggest incorporating toasted pepitas (pumpkin seeds) to round off the salad. Toasted pepitas will add nutty flavour and textural contrast to each mouthful. Use pre-toasted or add to a hot skillet for ~3min, keeping them moving and keep a watchful eye. Allow to cool before storing to sprinkle onto the corn salad prior to serving.

Ingredients for zesty marinated shoepeg corn salad including white shoepeg corn, red bell pepper, cucumber, red onion, cilantro, pepitas, lime, olive oil, and honey.

Method

A series of fine chops with your knife and mixing your vinaigrette are the key steps to creating this salad. I suggest using a larger mixing bowl for ease.

Dice Your Vegetables

Drain your shoepeg corn as dry as possible (shake in colander) and finely dice the remaining ingredients i.e. red pepper, English cucumber and onion. Aim to match similar sizing as the corn to maintain uniformity (but don’t stress!).

Prepare Vinaigrette

Mix all the vinaigrette ingredients together in a small bowl, ensuring it all mixes together (no pool of honey on bottom!). Season to your preference or add an additional squeeze of lime to taste.

Combine

Add your prepared vegetables to a large bowl along with the chopped cilantro and pour over the lime vinaigrette. Toss through thoroughly, starting with the ingredients closer to the base.

Marinate

Once all well-combined, refrigerate and allow to marinate for at least 2hrs or more/overnight (give it a mix halfway through if handy). Once served, stir to incorporate remaining dressing on bottom and top/sprinkle through pepitas to maintain crunch.

Bowl of freshly mixed shoepeg corn salad marinated in tangy lime vinaigrette and topped with crunchy toasted pepitas.

Notes

  • Tip 1: As mentioned above, be sure to drain shoepeg corn as dry as possible. Shake off / allow to air dry in a towel etc., patting to absorb residual liquid. You don’t want to dilute your dressing!
  • Tip 2: Aim for small dice sized pieces for each of the vegetables to ensure a consistency of flavours throughout the salad (again, particularly with the onion!).
  • Tip 3: Try to marinate the salad in advance where possible and consume within 2 days for best results. It’s great to eat immediately after mixing but improves over time in the fridge. Adjust seasoning as necessary, you may find it requires a further seasoning of salt/lime after refrigeration.

Leftovers

  • Leftovers: Store covered in the fridge for up to 4 days, shake/mix prior to serving.
  • Freeze: Not recommended. The pepper/cucumber become very limp and soggy when thawed.
  • Make ahead: Prep and dice the veg 1-2 days ahead, store covered in fridge. Combine with dressing and pepitas just prior to serving.

Serve With

  • Grilled/blackened chicken/fish (top over with a little dressing)
  • Layer onto pulled pork rolls / BBQ sandwiches on a warm sunny day!
  • Served with a pile of tortilla chips as a starter (ensure they’re generously salted!)
  • Combine with lettuce, avocado etc. for an easy lunch. Add some of the dressing from the base.
Step-by-step collage showing finely diced vegetables, lime vinaigrette mixed in a small bowl, and tossed shoepeg corn salad.

FAQs

If I can’t find shoepeg corn can I use alternative frozen corn?

Definitely, I’ve used frozen white sweet corn with success. Cook as per manufacturer’s instructions and allow to cool through & drain well prior to combining with remaining ingredients.

My salad is slightly runny/watery, why?

Due to the cucumber releasing more water through contact with the salt/vinegar, it is expected to have a slight build-up. Try removing the pith from the centre of the cucumber before dicing to minimise. If already prepared and dressed, mix through and spoon to serve, leaving any excess liquid behind.

Can I adapt this to use a mayonnaise based dressing?

Absolutely. Replace the oil/lime/vinegar/honey dressing with a combo of mayo, soured cream and a few tsp of apple cider vinegar (add more until you reach desired thickness). You may choose to omit the cilantro (if serving to family/kids) or retain to mix with the dressing.

Serving bowl of dairy-free summer shoepeg corn salad with crisp diced vegetables, fresh cilantro, and toasted pumpkin seeds.

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Zesty Marinated Shoepeg Corn Salad 4

Zesty Marinated Shoepeg Corn Salad

Jennifer
Need a refreshing, make-ahead side dish? This zesty shoepeg corn salad is packed with crisp veggies, toasted pepitas, and a bright lime vinaigrette.
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Course Salad
Servings 8
Calories 94 kcal

Equipment

  • Large bowl
  • Knife
  • Chopping board

Ingredients
  

  • 3 11oz tin shoepeg corn 11oz, well-drained
  • 1 large English cucumber finely diced
  • 1 medium red pepper deseeded & finely diced
  • 1/2 small onion finely diced
  • 1/4 cup chopped fresh coriander
  • 1/3 cup pepitas toasted
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lime juice
  • 1 tbsp honey/maple syrup
  • 1/2 tsp salt
  • 1/4 tsp ground pepper

Instructions
 

  • Thoroughly drain the shoepeg corn of any water & place in a large bowl.
  • Mix in all your finely diced veg & chopped cilantro. Gently combine.
  • Combine remaining ingredients to create your vinaigrette in a small bowl. Taste & season if desired.
  • Pour over vegetables in the bowl and lightly toss until all vegetables are well-dressed (begin by mixing veg on the bottom of the bowl).
  • Leave in the fridge for min. 2hrs (or overnight) to allow flavours to infuse. Stir just before serving to re-incorporate the dressing and lightly toss in/to sprinkle with pepitas.

Nutrition

Calories: 94kcalCarbohydrates: 5gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.001gSodium: 148mgPotassium: 131mgFiber: 1gSugar: 3gVitamin A: 530IUVitamin C: 23mgCalcium: 13mgIron: 0.5mg

*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you’re using with each recipe.

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Hi! I'm Jen, a wife, mother, and tennis lover who likes to share all of my quick easy recipes, crafts, and more. Visit my website for all of my tasty recipes.

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